Instructions
- Make Keto Rolls ahead of time. Make into mini-buns. For this recipe, we made 12 buns and 12 mini-burgers.Keto Rolls
- Make burgers into same size as buns.
- Shape your 6 ounces ground beef into desired size. Salt and pepper the burgers.
- Start to get a pan hot over medium-high heat. Once pan is piping hot, gently add 1 tablespoon safflower oil .1 tablespoon safflower oil
- Place each mini-burger in the hot pan. The purpose of this step is to get a nice sear on your hamburgers. You get a good sear by making sure that the pan is hot and letting the burger cook for 1 to 2 minutes without moving it.6 ounces ground beef
- Once the burgers get a good sear, flip them over until internal temperature is at least 135 degrees.
- Remove burgers and place on paper towel to soak up the grease.
- Cut buns in half and add 2 ounces cheese . Bake burgers in oven at 350 degrees until the cheese melts. Build burgers with 3 lettuce leaves.2 ounces cheese, 3 lettuce leaves
These mini-burgers are great for keto kids. They work great as appetizers for parties! Use our Keto Rolls as the buns.
Entire Keto Roll recipe macros (divide this by how many mini-buns you make):
Ground Beef (6 oz) and Cheese (2 oz) macros (divide by how many mini-burgers you make) :
