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Ketogenic Mini-Burgers

Course Appetizers, Keto for kids, Mains
Main Ingredient Beef
Skill Level Beginner
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 15 minutes
Calories 798123123kcal

Ingredients

  • Keto Rolls
  • 6 ounces ground beef
  • 2 ounces cheese
  • 3 lettuce leaves
  • 1 tablespoon safflower oil

Instructions

  • Make Keto Rolls ahead of time.  Make into mini-buns.  For this recipe, we made 12 buns and 12 mini-burgers.
    Keto Rolls
  • Make burgers into same size as buns.
  • Shape your 6 ounces ground beef into desired size.  Salt and pepper the burgers.
  • Start to get a pan hot over medium-high heat. Once pan is piping hot, gently add 1 tablespoon safflower oil .
    1 tablespoon safflower oil
  • Place each mini-burger in the hot pan. The purpose of this step is to get a nice sear on your hamburgers. You get a good sear by making sure that the pan is hot and letting the burger cook for 1 to 2 minutes without moving it.
    6 ounces ground beef
  • Once the burgers get a good sear, flip them over until internal temperature is at least 135 degrees.
  • Remove burgers and place on paper towel to soak up the grease.
  • Cut buns in half and add 2 ounces cheese . Bake burgers in oven at 350 degrees until the cheese melts.  Build burgers with 3 lettuce leaves.
    2 ounces cheese, 3 lettuce leaves

Nutrition

Calories: 798kcal | Net carbs: 3g | Fat: 67g | Protein: 43g