Back to all recipes

Keto Avocado Salmon Salad

Published
Course Mains, Salads
Cuisine American
Keyword Salad
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Salmon
Skill Level Beginner
Total Time 30 minutes
Servings 6 people
Calories 303kcal

Ingredients

Salmon

  • 1 pound salmon filets
  • ยฝ teaspoon sea salt
  • ยฝ teaspoon black pepper
  • 1 tablespoon olive oil

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • โ…› teaspoon black pepper
  • 1 tablespoon parsley

Salad

  • 4 cups romaine lettuce shredded
  • 1 cup cucumber diced
  • ยฝ cup feta cheese
  • โ…“ cup kalamata olives chopped
  • ยฝ cup red onion diced
  • 1 avocado large, sliced

Nutrition (per serving)

Calories303kcalNet carbs3gFat23gProtein18g
Crisp greens and creamy avocado form the base of this vibrant salad, topped with tender, perfectly cooked salmon. The contrast of fresh textures and rich flavor makes this Keto Avocado Salmon Salad a satisfying low-carb meal.

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Season 1 pound salmon filets with ยฝ teaspoon sea salt and ยฝ teaspoon black pepper.
    1 pound salmon filets, ยฝ teaspoon sea salt, ยฝ teaspoon black pepper
  • Heat non-stick pan over medium heat. Add 1 tablespoon olive oil to pan.
    1 tablespoon olive oil
  • Sear salmon with skin side down. Don't flip until edges of skin become crispy and brown, about 5 to 6 minutes.
  • Once you flip salmon finish cooking in oven for 6 to 8 minutes.
  • While salmon is cooking, prepare dressing by combining 3 tablespoons olive oil, 1 tablespoon red wine vinegar, 2 tablespoons lemon juice, 1 teaspoon sea salt, โ…› teaspoon black pepper and 1 tablespoon parsley. Whisk well and set aside.
    3 tablespoons olive oil, 1 tablespoon red wine vinegar, 2 tablespoons lemon juice, 1 teaspoon sea salt, โ…› teaspoon black pepper, 1 tablespoon parsley
  • In large serving bowl toss 4 cups romaine lettuce, 1 cup cucumber, ยฝ cup feta cheese, โ…“ cup kalamata olives, ยฝ cup red onion and 1 avocado together or arrange them separately.
    4 cups romaine lettuce, 1 cup cucumber, ยฝ cup feta cheese, โ…“ cup kalamata olives, ยฝ cup red onion, 1 avocado
  • Once salmon is finished cooking, allow to cool for 1 to 2 minutes before placing in bowl with salad. Pour dressing over top and enjoy!

ย 

Video

Add your rating

Ratings and reviews

0.0
Based on 0 reviews
50
40
30
20
10

Reviews with images

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    Keto-Friendly Italian Pork Chops
    black pepper 276 calories
    0.0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
  • Mains
    Italian Keto Stuffed Bell Peppers
    bell peppers 540 calories
    0.0
    (0)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    Keto Pumpkin Blondies
    almond flour 189 calories
    0.0
    (0)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With thisโ€ฆ
    45 min Easy
    Pumpkin
  • Breakfasts
    Savory Keto Egg Loaf Breakfast
    baking powder 102 calories
    0.0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.ย Hoโ€ฆ
    45 min Easy
  • Mains
    Simple Keto Cabbage and Salmon Bowl
    avocado 606 calories
    0.0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
  • Desserts
    Keto Edible Chocolate Chip Cookie Dough
    almond flour 123 calories
    0.0
    (0)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrouโ€ฆ
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product