Go Back
–+ servings
Print

Keto Avocado Salmon Salad

Course Mains, Salads
Cooking time 15-30 Minutes
Main Ingredient Fish
Skill Level Beginner
Total Time 30 minutes
Servings 6 people
Calories 303123123kcal

Ingredients

Salmon

  • 1 pound salmon filets
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon parsley

Salad

  • 4 cups romaine lettuce shredded
  • 1 cup cucumber diced
  • ½ cup feta cheese
  • 1/3 cup kalamata olives chopped
  • ½ cup red onion diced
  • 1 avocado large, pitted, sliced

Instructions

  • Preheat oven to 400 degrees F.
  • Season salmon filets with salt and pepper.
    1 pound salmon filets, ½ teaspoon sea salt, ½ teaspoon black pepper
  • Heat a non-stick pan over medium heat. Add olive oil to pan.
    1 tablespoon olive oil
  • Sear salmon with skin side down. Don't flip until edges of skin become crispy and brown, about 5 to 6 minutes. Once you flip the salmon finish cooking in the oven for 6 to 8 min.
  • While salmon is cooking prepare the dressing by combining all the dressing ingredients. Whisk well and set aside.
    3 tablespoons olive oil, 1 tablespoon red wine vinegar, 2 tablespoons lemon juice, 1 teaspoon sea salt, 1/8 teaspoon black pepper, 1 tablespoon parsley
  • In a large serving bowl compose the salad. You can toss all the salad ingredients together or arrange them separately.
    4 cups romaine lettuce, 1 cup cucumber, ½ cup feta cheese, 1/3 cup kalamata olives, ½ cup red onion, 1 avocado
  • Once salmon is finished cooking, allow to cool for a minute or two before placing in the bowl with the salad. Pour dressing over the top and enjoy!

Nutrition

Calories: 303kcal | Net carbs: 3g | Fat: 23g | Protein: 18g