Success stories. View stories

Keto Italian Pork Chops


Per serving: 219 calories, 28 g protein, 3 g carbohydrates, 10 g fat

Keto Italian Pork Chops

TOTAL TIME: 30 minutes


  • 3 boneless pork loin chops 
  • sea salt and black pepper to taste 
  • 1 tsp garlic powder
  • 1 Tbsp olive oil 
  • ½ cup / 119 g roasted red peppers
  • 1 cup / 225 g mozzarella cheese, shredded


  1. Preheat the oven to 325 degrees F / 163 degrees C. 

  2. Sprinkle pork chops on both sides with salt, pepper, and garlic powder. 

  3. Into a skillet over medium-high heat, pour olive oil. Add pork chops and cook on each side to get a golden crust -- for 3 to 5 minutes. Remove from heat. 

  4. Add red peppers and cheese evenly to each pork chop. Bake in oven-safe skillet for 10 minutes or until thoroughly cooked. 


Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

Unlock premium recipes

Premium recipes require a subscription

paid annually
paid monthly
View plan details

If you are already a member login your account