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Ketogenic Collard Greens

By Dr. Eric Berg DC

08/31/2023

Ketogenic Collard Greens

ketogenic-collard-greens

Total Time: 30 Minutes + Bacon Cook Time

Serves: 3

Per serving: 250 calories, 17 g protein, 7 g carbohydrates, 14 g fat

Ingredients

Bacon - 4 slices (save the bacon fat)

Onion - ½ medium

Collard Greens - 8-10 cups

Chicken Broth - 1 cup

Apple Cider Vinegar - 2 tablespoons

Directions:

Preheat oven to 350 degrees.  Bake bacon for 25-30 minutes.

Save the bacon fat.

Chop onion.

In a large sauce pot, add bacon fat (at least 2-3 tablespoons) and onions.  Cook on low for 10 minutes.

Add collard greens.  Add 1 cup chicken broth.  Cover cook for 20-25 minutes, stirring occasionally.

While greens are cooking, chop the bacon.  

Add apple cider vinegar and salt.  Add about 2/3 of bacon to greens.  Save the other 1/3 for garnish.

 

 

 

The following video shows somebody cooking the Ketogenic Collard Greens with background music playing and that you can access the whole recipe below.

Greens and bacon are the perfect combination for healthy ketosis!

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