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Keto Cheese Asparagus Casserole


Per-Serving: Calories 260, Protein 12 g, Carbohydrates 4 g, Fat 22 g

Keto Cheese Asparagus Casserole

TOTAL TIME: 20 minutes


  • 2 bunch of asparagus, fibrous stalk removed
  • 2 Tbsp olive oil
  • 3 cloves garlic, chopped
  • ½ tsp chili flake
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • 2 cups shredded cheddar cheese
  • 1 cup shredded white cheddar cheese



  1. Preheat oven to 400 degrees fahrenheit.

  2. Make sure to cut off stalk ends of the asparagus the are tough.

  3. Place asparagus in large bowl toss with olive oil, garlic, chili flake, salt and pepper.  

  4. In a casserole dish layer the asparagus with cheese and bake for 12-18 minutes until golden brown.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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