Use Aged Garlic for High Blood Pressure

author avatar Dr. Eric Berg 12/18/2023

Did you know that aged garlic could be a game-changer for those battling high blood pressure?

A recent study has shed light on this, revealing some surprising facts.

Comparing the Effectiveness of Aged Garlic and Atenolol

If you're familiar with hypertension medications, atenolol might ring a bell. This beta-blocker is commonly prescribed to manage high blood pressure. Intriguingly, though, research suggests that aged garlic can rival its effectiveness.

Understanding the Role of Allicin in Controlling Hypertension

Diving deeper into what makes aged garlic so potent brings us to allicin - an organosulfur compound found abundantly within it. Allicin plays a crucial role when it comes to managing hypertension effectively.

With fewer side effects than conventional medication like atenolol or other beta-blockers, incorporating aged garlic into your diet presents an attractive alternative treatment option.

Now, let's delve further into how this potent compound, allicin, reduces high blood pressure levels. Stay tuned as we unpack more about Allicin's potential benefits for Hypertension next.

Unpacking Allicin's Potential Benefits for Hypertension

The magic of aged garlic in managing high blood pressure can be attributed to a critical compound: allicin. Studies show that this ingredient offers multiple benefits, all contributing towards reducing hypertension levels.

How does allicin decrease Angiotensin 2?

You might wonder how exactly allicin works its wonders on our cardiovascular system. The answer lies in the angiotensins - hormones controlling blood pressure by narrowing or widening arteries and veins.

Allicin helps reduce levels of Angiotensin 2, aiding relaxation and dilation of these vessels.

Role of Nitric Oxide increase by allicin:

Nitric oxide plays an essential role when it comes to heart health. It promotes vasodilation, which results in lower blood pressure. Allyl sulfides found within aged garlic have been shown to stimulate nitric oxide production.

Blood-thinning properties offered by Allicin:

Another significant advantage is related to your bloodstream itself. Studies suggest that Alicine also has antiplatelet effects, acting as a natural anticoagulant, promoting healthier circulation and preventing clot formation.

Remember, though, while incorporating more aged garlic into your diet could provide some benefit if you're dealing with high BP, always consult with your healthcare provider before making any drastic changes, especially if you are currently on medication for hypertension.

Aged Garlic vs Fresh Garlic for High Blood Pressure Management

Not all garlic varieties are equal when managing high blood pressure; which is more effective - aged or fresh? The question arises: which packs a more potent punch - aged or new?

Comparative Analysis Between Nutrient Content in Fresh Versus Aged Garlic

Studies indicate that aged garlic may have an edge over its fresher counterpart. This is mainly due to the higher concentration of beneficial compounds like allicin in aged versions.

Nutritional Breakdown:

  • Fresh garlic contains 1% weight/volume of allicin when crushed and left standing for some time before consumption.

  • In contrast, aged variants can contain up to 5 times as much.

Besides this crucial compound, other phytonutrients and antioxidants are also present at more significant levels within aged cloves.

Why Crushing And Waiting Before Consuming Fresh Garlic Helps?

You might wonder why we mentioned crushing fresh garlic and then waiting before consuming it. Well, there's science behind this method.

  • Cutting or crushing exposes the cells inside raw cloves, allowing them to undergo enzymatic reactions that produce allicin.

  • The process takes about ten minutes, after which you can consume your freshly prepared clove, knowing you've unlocked its maximum potential benefits.

All these factors combined make a compelling case for considering adding more servings of age-old-garlic into our diets, especially if dealing with hypertension issues.

Moving forward, let's delve deeper into another significant health benefit of regular intake of these seasoned bulbs - their ability to inhibit Advanced Glycation End Products (AGEs).

Advanced Glycation End Products Inhibition by Aged Garlic

A remarkable benefit of aged garlic is its ability to inhibit Advanced Glycation End products (AGEs). This property can be a game-changer in preventive healthcare.

Chronic Health Issues Linked with AGEs

Studies show that AGEs contribute significantly towards chronic health problems such as diabetes, heart disease, and even Alzheimer's. Over time, the buildup of AGEs causes inflammation and oxidative stress in the body.

The Mechanism Behind The Inhibition Process Carried Out By Aged Garlic

Consuming aged garlic has been shown to inhibit these harmful compounds up to 56%. This inhibition process works at the molecular level, where active components in aged garlic interact directly with AGE molecules, preventing their formation or progression.

Besides this, other beneficial compounds found within also aid overall health improvement, making it an ideal addition for anyone looking into natural remedies for managing high blood pressure and related conditions.

Green tea

Berberine Tea and Aged Garlic

Berberine tea and aged garlic correlate in their potential health benefits and the active compounds they contain. Both have been studied for their effects on cardiovascular health, blood sugar regulation, and immune support.

Berberine tea, derived from various plants, contains the compound berberine, which has been shown to have anti-diabetic properties and may help regulate blood sugar levels.

On the other hand, aged garlic undergoes a fermentation process that alters its chemical composition, resulting in unique compounds with antioxidant and immune-modulating effects.

While each has its specific properties, berberine tea and aged garlic are natural remedies that have garnered attention for their potential positive impact on overall health and well-being.

Conclusion

High blood pressure doesn't stand a chance against the power of aged garlic—the secret lies in allicin, a potent compound that works wonders for hypertension.

Aged garlic outshines fresh ones when managing high blood pressure thanks to its higher nutrient content and additional health benefits.

Crushing your fresh garlic and waiting before consuming it can help, but nothing beats the efficacy of aged variety. The ability of aged garlic to inhibit advanced glycation end products is another feather in its cap, contributing towards preventive healthcare like never before.

Suppose you're intrigued by this natural solution for high blood pressure and want more insights into health nutrition or perhaps interested in exploring the keto diet or intermittent fasting.

In that case, we've covered you at Dr.Berg's website! We think that being informed is essential when it comes to having authority over one's well-being.

Supporting Data

https://pubmed.ncbi.nlm.nih.gov/24035939/

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