Virtual Healthy Keto Summit 2020

Fried Fish

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Pork rinds are a great alternative to breading for deep frying.  This recipe uses pork rinds as the breading for the fish.  Be careful when buying pork rinds, some brands tend to use maltodextrin which is not good because it can spike your blood sugar worse than sugar!

Fried Fish

TOTAL TIME: 45 minutes
SERVES: 1

INGREDIENTS:

For Fried Fish:

Pork Rinds - 3 cups (measured when ground)

Eggs - 4 large

Coconut Flour - 1/2 cup

Fish - 2-3 fillets (3 oz)

Safflower Oil - about 2 cups (16 oz) for frying

 

For Dipping Sauce:

Mayonnaise (non-GMO) - 1 tablespoon

Sriracha or Chili Paste - 1 teaspoon

DIRECTIONS:

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***Always consult a professional before making any significant changes to your health.