Crispy Keto Fried Fish with Spicy Dipping Sauce
Servings 1 people
Calories 6388123123kcal
Ingredients
Fried fish
- 3 cups pork rinds
- ½ cup coconut flour
- 4 large eggs
- 3 3-ounce fish filets
- 2 cups avocado oil
Dipping sauce
- 1 tablespoon mayonnaise
- 1 teaspoon sriracha or chili paste
Instructions
- In a blender or food processor, grind 3 cups pork rinds until fine.3 cups pork rinds
- Gather three medium mixing bowls for breading. Fill first bowl with ½ cup coconut flour, second bowl with beaten 4 large eggs, and third bowl with ground pork rinds.½ cup coconut flour, 4 large eggs, 3 cups pork rinds
- Dip 3 3-ounce fish filets in coconut flour until covered completely.3 3-ounce fish filets
- Dip fish in egg until saturated.
- Return to flour.
- Return to egg wash and coat.
- Place in pork rinds and bread until completely covered.
- Add 2 cups avocado oil to a deep frying pan and turn on medium-high heat. Use a meat thermometer to check temperature.2 cups avocado oil
- When oil reaches 350 degrees F / 177 C, place fish filets one at a time into the pan and fry for 2 to 3 minutes. Use tongs to flip fish and cook for an additional 3 to 4 minutes until golden brown.
- Remove fish and let drain on a plate with paper towels.
- Combine 1 tablespoon mayonnaise with 1 teaspoon sriracha or chili paste, and serve with fried fish.1 tablespoon mayonnaise, 1 teaspoon sriracha or chili paste
Nutrition
Calories: 6388kcal | Net carbs: 14g | Fat: 510g | Protein: 403g