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Ketogenic Fried Okra

Published
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Servings 2 people
Calories 343kcal
Rate this Recipe

Ingredients

  • 8 pieces okra sliced
  • 2 cups pork rinds
  • 2 eggs large
  • ½ cup coconut flour
  • 2 cups avocado oil

Nutrition (per serving)

Calories343kcalNet carbs7gFat17gProtein27g

Instructions

  • Slice 8 pieces okra crosswise on a slight diagonal.
    8 pieces okra
  • Grind 2 cups pork rinds in food processor or blender.
    2 cups pork rinds
  • Prepare a breading station with three shallow bowls: place ½ cup coconut flour in the first, beaten 2 eggs in the second, and 2 cups pork rinds in the third.
    2 eggs, ½ cup coconut flour, 2 cups pork rinds
  • Fully coat each okra piece in coconut flour, then beaten eggs, then ground pork rinds.
    2 eggs, ½ cup coconut flour, 2 cups pork rinds
  • In medium saucepot, add 2 cups avocado oil. Bring oil up to 350 degrees F / 177 degrees C. 
    2 cups avocado oil
  • Add okra to hot oil in batches. Fry 1 to 2 minutes until golden and crispy. Remove with slotted spoon; season with salt immediately.
  • Serve with organic ranch dressing or any dipping sauce of your choice.

The following video shows somebody cooking the Ketogenic Fried Okra with background music playing and that you can access the whole recipe below.

Use pork rinds for a breading alternative!

Video

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