Ketogenic Fried Okra
Servings 2 people
Calories 343123123kcal
Ingredients
- 8 pieces okra sliced
- 2 cups pork rinds
- 2 eggs large
- ½ cup coconut flour
- 2 cups avocado oil
Instructions
- Slice 8 pieces okra crosswise on a slight diagonal.8 pieces okra
- Grind 2 cups pork rinds in food processor or blender.2 cups pork rinds
- Prepare a breading station with three shallow bowls: place ½ cup coconut flour in the first, beaten 2 eggs in the second, and 2 cups pork rinds in the third.2 eggs, ½ cup coconut flour, 2 cups pork rinds
- Fully coat each okra piece in coconut flour, then beaten eggs, then ground pork rinds.2 eggs, ½ cup coconut flour, 2 cups pork rinds
- In medium saucepot, add 2 cups avocado oil. Bring oil up to 350 degrees F / 177 degrees C.2 cups avocado oil
- Add okra to hot oil in batches. Fry 1 to 2 minutes until golden and crispy. Remove with slotted spoon; season with salt immediately.
- Serve with organic ranch dressing or any dipping sauce of your choice.
Video
Nutrition
Calories: 343kcal | Net carbs: 7g | Fat: 17g | Protein: 27g