Ketogenic Fried Okra
A true Southern staple, this Ketogenic Fried Okra celebrates the vegetable’s unique texture. Each bite is perfectly seasoned and golden-fried, delivering that classic crunch you love—without the carbs.
Servings 2 people
Calories 343 kcal
Ingredients
- 8 pieces okra sliced
- 2 cups pork rinds
- ½ cup coconut flour
- 2 eggs large
- 2 cups avocado oil
Instructions
- Slice 8 pieces okra crosswise on slight diagonal.8 pieces okra
- Grind 2 cups pork rinds in food processor or blender.2 cups pork rinds
- Prepare breading station with three shallow bowls. Place ½ cup coconut flour in first, beaten 2 eggs in second, and pork rinds in third.2 eggs, ½ cup coconut flour, 2 cups pork rinds
- Fully coat each okra piece in coconut flour, then beaten eggs, then ground pork rinds.2 eggs, ½ cup coconut flour, 2 cups pork rinds
- In medium saucepot, add 2 cups avocado oil. Bring oil up to 350 degrees F / 177 degrees C.2 cups avocado oil
- Add okra to hot oil in batches. Fry 1 to 2 minutes until golden and crispy. Don't overcrowd. Remove with slotted spoon; season with salt immediately.
- Serve with organic ranch dressing or any dipping sauce of your choice.
Video
Nutrition
Calories: 343kcal | Net carbs: 7g | Fat: 17g | Protein: 27g