Per serving:188 calories, 3.5 g protein, 2.3 g carbohydrates, 23.3 g fat
Ingredients
9 Tbsp unsalted butter
¾ cup xylitol
11 Tbsp Dutch cocoa powder
Flaky sea salt
2 eggs
¾ cup finely ground almond flour
Avocado oil spray
Directions:
Preheat oven to 350 degrees F / 177 degrees C.
Combine butter, xylitol, cocoa powder, and a pinch of salt in a saucepan.
Place pan on stove and warm over medium-to-low heat for two minutes or until butter is melted. Remove pan from stove.
Using a whisk, mix all ingredients thoroughly and add eggs until well combined.
Add almond flour to the mixture and whisk until batter is smooth.
Spray an 8x8 baking pan with avocado oil.
Pour batter into prepared baking dish and bake for 20 to 25 minutes.
Remove from oven and let baking dish cool slightly on a rack.
Sprinkle with sea salt flakes before cutting and serving.
Recipe tips:
Keto brownies can dry out quickly. Remove them from the oven when a toothpick inserted into the center comes out with a few moist crumbs sticking to it.
Add less almond flour if you prefer fudgier brownies.
You can substitute almond flour with coconut flour to create a nut-free version.
Incorporating baking powder into the keto brownie batter results in a lighter bake with a slightly cakier texture.
Monk fruit sweetener is a suitable alternative to xylitol.
To create different low-carb brownie versions, add nuts, sugar-free chocolate chips, vanilla extract, or a little nut butter to the brownie batter.
Following a low-carb lifestyle doesn’t mean you can’t enjoy decadent desserts.
This Keto Brownie Recipe uses rich Dutch chocolate powder to create a fudgy, indulgent treat that will satisfy your sweet tooth without derailing your low-carb diet.
Why you’ll love this Keto Brownie recipe
While there really is no need to explain why brownies are amazing, this recipe takes fudgy keto brownies to the next level.
Most low-carb brownies are made with conventional unsweetened cocoa powder. However, this Keto Brownies Recipe uses Dutch cocoa powder, infusing a deep and rich chocolate flavor while offering impressive health benefits.
Dutch chocolate powder is a high-quality cocoa that has been treated with a natural alkalizing agent such as potassium citrate to neutralize some of the chocolate’s acidity. This natural cocoa powder offers a richer chocolate flavor and readily dissolves in liquids, making it ideal for baking and desserts.
In addition, Dutch chocolate powder contains high concentrations of flavanols, a group of plant compounds with potential health advantages.
Flavanols have antioxidant properties and may contribute to heart health by improving blood flow and lowering blood pressure.
Research published in The American Journal of Clinical Nutrition also found that cocoa flavanols promote cognitive health, lower the risk of diabetes, and have cellular anti-aging effects.
What’s more, this wonderful recipe calls for xylitol as a sugar substitute and almond flour to replace traditional wheat flour, making these fudgy brownies both keto-friendly and gluten-free.
When to enjoy Keto Brownies
Although it may be tempting, it’s best not to snack on these delicious keto brownie bites and instead enjoy them immediately after a meal.
“Consuming any foods, even low-carb options, can trigger a rise in blood sugar and insulin levels,” explains Dr. Berg. “Insulin signals that there is plenty of energy available, which shifts the body into a fat-storage mode.”
Eating brownies or any other keto desserts right after a high-fat meal minimizes blood sugar fluctuations and helps prevent overeating. This promotes a healthy body weight and metabolic balance.
Recipes to pair with Keto Brownies
Although these brownies are delicious on their own, you can elevate your dessert experience by pairing them with other low-carb keto recipes.
Here are some ideas of what to serve with Keto Brownies.
Homemade Whipped Cream
Many store-bought whipped cream products are packed with sugars and carbs and can quickly kick you out of ketosis.
This Whipped Cream Recipe combines xylitol, heavy cream, and vanilla or maple extract to create the perfect low-carb accompaniment for keto-friendly brownies.
Keto Cheesecake Fluff
The rich, fudgy texture of Keto Brownies pairs perfectly with the creamy, light consistency of this Keto Cheesecake Fluff Recipe.
This easy-to-make recipe replaces traditional cheesecake crust and sugar with powdered erythritol and fresh berries. Top with chopped walnuts or sugar-free chocolate drizzle and serve alongside low-carb brownies for the ultimate indulgence.
Ketogenic Vanilla Fluff
This Ketogenic Vanilla Fluff recipe has the same velvety texture as Keto Cheesecake Fluff and is infused with aromatic vanilla extract.
Vanilla Fluff’s smooth, sweet, and creamy flavor complements the Dutch cocoa powder's rich, deep taste. This combination creates a balanced and complex flavor profile that will undoubtedly be a crowd-pleaser.
No-churn Ice Cream
What’s better than a warm and gooey brownie topped with delicious ice cream?
Unfortunately, most ice cream products are packed with sugar and not keto-friendly. This No-Churn Ice Cream is the perfect alternative.
Not only is this ice cream made with simple low-carb ingredients you probably already have at home, but it also doesn’t require an ice cream maker and is ready in just a few hours.
Crafted by blending mashed avocados, cocoa powder, whipping cream, coconut milk, and erythritol, this ice cream delivers a creamy texture and delightful sweetness without interfering with fat burning.
Impress your friends and family with low-carb brownie ice cream sandwiches by layering keto ice cream between two brownie squares. Freeze until firm and serve with your favorite low-carb topping for a delicious and guilt-free dessert.
Storing and reheating tips
To maintain their texture and freshness, it’s important to let these Keto Brownies cool completely before placing them in an airtight container. They can be stored for three days at room temperature and up to four days in the refrigerator.
Freezing Keto Brownies is a great option for extending their shelf life and having a delicious, ready-made treat whenever cravings strike.
Simply wrap each brownie individually in plastic wrap or parchment paper, then place them in a freezer-safe container. These brownies can be frozen for up to three months without compromising taste or texture.
When ready to enjoy, thaw them in the refrigerator overnight or at room temperature for an hour.
Final thoughts
This no-fail Keto Brownie Recipe combines almond flour, xylitol, butter, eggs, and Dutch cocoa powder to create a decadent treat that’s low in carbs and gluten-free.
These low-carb brownies will satisfy all your cravings for a rich, chocolatey dessert without derailing ketosis. Serve them with sugar-free whipped cream, Keto Cheesecake Fluff, or delicious No-churn Ice Cream for a truly indulgent experience that fits perfectly into your keto lifestyle.
FAQ
1. Can you have brownies on keto?
Most brownie recipes are unsuitable for those following keto as they use high-carb ingredients such as wheat flour, sugar, and sweetened chocolate powder.
In contrast, this Keto Brownie Recipe utilizes almond flour, cocoa powder, xylitol, and eggs to create a low-carb treat that won’t interfere with ketosis.
2. What should I serve with Keto Brownies?
These Keto Brownies are absolutely delicious on their own. However, you can create a decadent dessert experience by serving them with homemade sugar-free whipped cream, Keto Cheesecake Fluff, or No-churn Ice cream.
3. How many carbs are in Keto Brownies?
This low-carb brownie recipe yields 12 servings, each containing 2.3 grams of net carbs.
In comparison, traditional brownies can contain as much as 21 grams of carbohydrates per serving.
4. How can I make Keto Brownies more fudgy?
Reducing the amount of almond flour, using more melted butter or coconut oil, and adding an extra egg helps achieve super fudgy brownies.
In addition, it's best not to overbake brownies and remove them from the oven when the center is slightly underbaked to ensure a moist and gooey texture once cooled.
5. What sweeteners can I use to make Keto Brownies?
Keto sweeteners such as erythritol, xylitol, stevia, or monk fruit extract are ideal options for making low-carb brownies without compromising on sweetness.
6. What kind of flour can I use for Keto Brownies?
You can use almond flour, coconut flour, or a combination of both, along with a small amount of baking soda, to achieve a low-carb and gluten-free brownie with a fudgy texture.
