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Ham, Cheese, Kale Egg Bites

By Dr. Eric Berg DC

08/31/2023

Ham, Cheese, Kale Egg Bites

ham-cheese-kale-egg-bites

Total Time: 45 minutes

Serves: 5 egg bites

Per serving: 180 calories, 7 g protein, 3 g carbohydrates, 15 g fat

Ingredients

Onion - 1/3 cup

Ham - 1/3 cup

Baby Kale - 2 cups

Oil - 2 tablespoons - this recipe used avocado oil

Eggs - 2 large

Shredded Cheese - 1/4 cup

Heavy Cream - 1/4 cup

Directions:

Preheat oven to 350 degrees.

Dice onion.  Add onion.

Add ham. 

Add kale. 

Cook on medium heat with 2 tablespoons oil.  

Evenly distribute mixture to molds.

For egg mixture:

Mix eggs, cheese, heavy cream.

 

Pour into a spouted container to make it easier to pour.

Evenly distribute into molds.

Cook for 25-30 minutes depending on size and oven.

The following video shows somebody cooking the Ham, Cheese, Kale Egg Bites with background music playing and that you can access the whole recipe below.

Make these egg bites ahead of time and you have a perfectly balanced and nutrient dense breakfast for on the go!

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