Keto Egg Bites Recipe
Servings 5 people
Calories 168123123kcal
Ingredients
- 2 tablespoons avocado oil
- ⅓ cup onion chopped
- ⅓ cup ham diced
- 2 cups baby kale
- 2 eggs large
- ¼ cup cheddar cheese shredded
- ¼ cup heavy cream
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- In skillet, heat 2 tablespoons avocado oil over medium heat. Add ⅓ cup onion and ⅓ cup ham, cooking until onions are translucent and ham is slightly browned.2 tablespoons avocado oil, ⅓ cup onion, ⅓ cup ham
- Add 2 cups baby kale to skillet and sauté for 2 to 3 minutes, until wilted. Remove from heat and set aside.2 cups baby kale
- Once cooled, evenly distribute ham and kale mixture into five muffin cups.
- In separate bowl, whisk together 2 eggs, ¼ cup cheddar cheese, and ¼ cup heavy cream.2 eggs, ¼ cup cheddar cheese, ¼ cup heavy cream
- Pour egg mixture over the ham and kale blend in muffin cups.
- Bake for 20 to 25 minutes or until eggs are set.
- Allow egg bites to cool for five minutes before removing from muffin pan or cups.
Video
Nutrition
Calories: 168kcal | Net carbs: 1g | Fat: 15g | Protein: 6g