Momentum in the Mountains 2024


Will a Liver Cleanse Help Cirrhosis and a Fatty Liver?

author avatar Dr. Eric Berg 05/28/2024

The liver is one of the most important organs in the body. Without it, the body couldn't get rid of toxins. This is why it is important to understand how to manage liver diseases.

Learn about the liver, common diseases, and the best way to support liver health.

The Role of Diet in Managing Liver Health

The liver plays an important role in filtering out toxins from the body.

When it's swamped with extra work and dealing with cirrhosis or fatty liver disease, the liver can begin to fail.

Ketogenic Diet's Impact on Inflammation and Fatty Liver

A ketogenic diet turns the body into a fat-burning machine by cutting carbs low enough to enter ketosis. This can reduce inflammation and help manage fatty liver issues.

Protein Intake Considerations for Liver Health

Overeating protein is like adding an encore when the stage is about to collapse—it puts more pressure on an already struggling organ. The goal? Balance. You want just enough high-quality proteins without overloading your organs.

Human liver illustration

The Benefits of Fasting for Liver Function

Intermittent fasting gives our livers a much-needed break from processing food and helps reduce inflammation.

Fasting isn't just about weight loss; it's a ticket to helping our livers heal. When we fast, cells start recycling through autophagy—a process that helps get rid of damaged cells and create new ones.

This means less stress on your liver and better overall function.

Supplements and Natural Compounds for Liver Support

There are many foods and supplements that yu should consider adding if you want to support your liver's health.

Addressing Ammonia Levels with L-arginine and Manganese

L-arginine is an amino acid that helps get rid of excess ammonia by converting it to urea, which your body can quickly eliminate.

Manganese ensures arginase enzymes have all they need to break down arginine properly, preventing ammonia from becoming unbalanced.

You don't want too much protein overwhelming a struggling liver. A study shows that these supplements could help manage those levels more effectively.

Tocotrienols' Role in Reducing Inflammation and Scar Tissue

Tocotrienols are forms of vitamin E that reduce inflammation and help break down scar tissue. This makes them very valuable for those struggling with cirrhosis and other liver conditions.

Probiotic supplements on green background

Probiotics' Effect on Ammonia Reduction

Last but certainly not least is probiotics—the friendly bacteria in your gut that help reduce ammonia levels through digestion.

Phytonutrients and Their Enzymatic Role in Detoxification

Natural detoxifiers include phytonutrients in veggies, especially celery. These natural chemicals play a pivotal role as enzymes in our liver's detox process.

Bumping up your intake of vegetables can do wonders for your liver function. Think of phytonutrients as the unsung heroes working tirelessly behind the scenes—without any nasty side effects—to keep you fresh and rejuvenated.

Celery contains a lot of chlorophyll that can aid your liver in flushing out toxins.

Caution Against Overzealous Liver Cleanses

If you're thinking about giving your liver an aggressive cleanse, hold that thought. Cirrhosis and fatty liver are progressive conditions that don't simply scrub away.

Sure, the idea of flushing out toxins has its appeal. But here's the deal: such cleanses can backfire. They might toss more harmful substances into your bloodstream than there were before.

So it is important that the ingredients on your liver cleansing aids are all natural and will not purvey further harm.

Natural Liver Cleanse and Remedies for Cirrhosis and Fatty Liver

Embarking on a journey of liver health involves the strategic integration of both natural liver cleanse practices and targeted remedies for cirrhosis and fatty liver.

The significance of a natural liver cleanse lies in its gentle yet practical approach to maintaining optimal liver function. This, coupled with specific remedies tailored to address conditions like cirrhosis and fatty liver, forms a holistic strategy for revitalizing liver health.

By embracing the interconnected benefits of natural liver cleanse techniques and condition-specific remedies, individuals can proactively support their liver's well-being, promoting resilience and fostering a robust foundation for overall health.


Managing abdominal pain and liver health are crucial aspects of maintaining overall well-being. Understanding the causes of abdominal discomfort and recognizing symptoms can guide you to seek proper medical care.

Equally important is supporting liver health through balanced diets, intermittent fasting, and targeted supplements.

Strategies like the ketogenic diet, adequate protein intake, and the inclusion of anti-inflammatory and detoxifying foods can help manage liver diseases effectively.

Consulting healthcare professionals and making informed dietary choices are essential steps in protecting both digestive and liver health, ensuring a robust and healthy life.

Supporting Data


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