Why Vitamin B6 Helps Carpal Tunnel Syndrome

author avatar Dr. Eric Berg 08/31/2023


If you’re looking for a natural remedy for carpal tunnel syndrome, you may want to try vitamin B6. Here’s why.


0:00 What is carpal tunnel syndrome?

0:33 Acupressure for carpal tunnel syndrome

1:07 Natural remedy for carpal tunnel syndrome

1:35 What you should know about zinc

1:58 Why vitamin B6 may work for carpal tunnel syndrome

2:18 Share your success story!

Let’s talk about how vitamin B6 can potentially help you with carpal tunnel syndrome. Carpal tunnel syndrome can cause pain, numbness, and tingling in the fingertips (especially at night). You may also find your grip strength is weaker. The typical treatment for carpal tunnel syndrome is a splint, steroids, or surgery.

There is a unique and powerful acupressure technique that you can try if you have carpal tunnel syndrome. Check out my video in the link above explaining how it’s done.

There is also a fantastic potential remedy for carpal tunnel syndrome that you can use as well. This remedy is vitamin B6 in the form of pyridoxal 5’-phosphate. You could try taking 100mg twice a day.

If you’re deficient in zinc, taking vitamin B6 may not work. Make sure you take zinc as well—about 50mg. If you’re on a high-carb diet, that could be why you’re deficient in zinc. Stress can also deplete zinc.

Vitamin B6 may work well for carpal tunnel syndrome because it acts as an analgesic. It raises your pain threshold, so you don’t feel the pain. But don’t forget about the acupressure technique in addition to taking vitamin B6.

Acupressure for Carpal Tunnel Syndrome: https://youtu.be/MZspYOeAbL4

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