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Why Apple Cider Vinegar Helps You Lose Belly Fat

author avatar Dr. Eric Berg 08/31/2023

Are you wondering why apple cider vinegar helps you lose belly fat? Here's the explanation.

Apple cider vinegar is a type of vinegar made by fermenting apple juice. It contains acetic acid, which has been shown to help promote weight loss by increasing metabolism and reducing appetite. Also, apple cider vinegar does not break a fast so it's excellent for people on a keto diet and intermittent fasting plan.

A recent study showed that subjects who consumed apple cider vinegar lost more weight and body fat than those who didn't.

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