Upcoming Event:

Hack your health

View details

The Truth About Sugar - What They Don't Want You To Know!

author avatar Dr. Eric Berg 11/03/2023

The Truth About Sugar - What They Don't Want You To Know!

Ever wonder why a juicy apple can taste as sweet as candy? That's sugar doing its magic. But did you know that the same stuff making your treats tasty might be tricking your body in ways you wouldn't believe?

Imagine, for instance, trying to keep up with a low-carb diet for ketosis and still falling short because of hidden sugars.

Or even worse - how about unknowingly hurting your liver with fructose-laden foods while thinking they're helping control blood sugar levels? Not all things sweet are really that neat!

Between the industry and health advocates, we're diving deep. This journey isn't just about discovering shocking facts - it's about arming yourself with knowledge to make healthier choices. So buckle up!

We'll explore everything from how genetically modified beet sugars steal our nutrients to historical changes that have ramped up our sweet consumption far beyond natural. And at the heart of it all? It's an epic battle for truth in sugar.

When it comes to ketosis, the role of sugar is often misunderstood. We're told that keeping carbs low is crucial for entering this fat-burning state, but how does sugar fit into the equation?

Understanding Carbohydrate Intake for Ketosis

To gain insight, consider that you require roughly 50g of carbs daily to get ketosis started. It might appear like a lot; however, when we examine what those carbs look like in everyday items, the image gets more precise.

If these 50 grams come from pure sugar (think about drinking a 12-ounce soda), for example, your body will have quite an insulin response and likely be thrown out of its ketogenic groove.

In contrast, getting those same 50 grams from vegetables - say 42 cups worth of salad - not only keeps you comfortably within your carb limit but also provides fiber and essential nutrients without spiking blood glucose levels as dramatically.

The Hidden Impact of Fructose

Fructose, a saccharine substance in multiple types of sugar and fruit, has an intricate relationship with our bodies. Surprisingly, how fructose interacts with our bodies is not as simple as it may seem.

The Double-Edged Sword of Fructose

One would expect fructose to cause significant spikes in blood sugar levels, given its sweetness. Surprisingly, though, it doesn't. But this isn’t necessarily good news for your health.

Despite not causing drastic changes to blood glucose levels like other sugars, fructose can still lead to serious health problems if consumed excessively over time.

It's processed almost exclusively by the liver, which means excessive consumption can stress this vital organ, leading to liver problems and insulin resistance.

GABA nectar—a product that contains an 80-20 split between fructose and glucose—can even be more harmful than other types of sugars due to the high amount of fructose it has.

Remember: Just because something doesn’t directly impact your blood sugar level doesn’t mean it’s harmless.

The Truth About Refined Sugar

Most of the sugar consumed in America is derived from genetically modified beets - a fact that may come as a surprise. Comes from genetically modified beets? It's astounding to consider the effects this procedure has on our wellbeing.

Genetically Modified Beets and Sugar Refining

When it comes to beet sugar, not all sugars are created equal. The refining process used on genetically modified (GM) beets doesn't just turn them into sweet crystals - it also strips away their nutrients and phytonutrients.

This means that when we consume refined beet sugar, we're missing out on a whole host of beneficial compounds. Instead, we get empty calories that contribute to weight gain and other health problems without giving us any nutritional benefits.

If you thought GM beets were your only worry with refined sugar – think again. There's an entire underworld of issues linked to its consumption. So, next time you reach for a sugary treat, remember what’s hiding behind those sweet tastes.

The Historical Context of Sugar Consumption

Looking back at our ancestors, sugar wasn't a staple in their diets. They relied on natural sources like fruits and honey for sweetness, but these were seasonal treats, not everyday indulgences.

The Evolution of Sugar Consumption

In stark contrast to our forebears' eating habits, modern society has seen an explosion in sugar consumption. We now have access to sweet foods year-round—a shift significantly impacting human health.

Our bodies weren't designed to handle this constant onslaught of sweetness. A fact often overlooked is that our biological systems evolved under conditions where sugar was scarce and not abundant.

This unnatural prevalence of sugar today could be contributing significantly more to various health issues than we might think. From obesity to diabetes and heart disease—the high-sugar diet most people follow isn’t doing us any favors.

Doctor holding vitamin C supplement container

Sugar and Vitamin C Absorption

In your body, an unseen struggle is taking place that you may not be aware of--the battle for absorption between glucose and vitamin C. It's the fight for absorption between glucose and vitamin C.

The Battle for Absorption: Glucose vs. Vitamin C

You see, glucose and vitamin C share similar chemistry, which means they compete when absorbed into our cells. Consuming too much sugar can make it difficult for our bodies to absorb vitamin C.

But consider the implications. A deficiency in vitamin C can lead to some nasty symptoms such as spongy gums or bleeding when brushing teeth - signs of scurvy, a disease often associated with old-time sailors who lacked fresh fruits during long voyages at sea.

Research has shown that reducing sugar intake could help increase your body's ability to absorb this essential nutrient. So next time a sugary snack tempts you, remember this little battleground happening inside you.


So, we've peeled back the curtain on The Truth About Sugar - What They Don't Want You To Know! Surprised? We bet you are!

We found out how sugars sneak into our low-carb diets and disrupt ketosis. Discovered fructose isn't as friendly as it first appears. Realized that even beet sugar is not guilt-free because of its nutrient-stripping refining process.

The truth about sugar shows us an alarming increase in consumption compared to our ancestors. Plus, there's a secret battle between glucose and vitamin C inside our bodies every time we indulge.

This journey was all about arming ourselves with knowledge for healthier choices. Remember, regarding sugar, be aware, be informed, and stay healthy!

Supporting Data


Healthy Keto Guide for Beginner

FREE Keto Diet Plan