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The Kale Shake Diet

By Dr. Eric Berg DC
Views: 88063

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

The Kale Shake Diet

The healthiest food you can possibly eat is kale.

***SPECIAL NOTE: I am no longer recommending fruit or berries in the kale shake if you are trying to lose weight. Rather, add some Berry Instant Kale Shake or Liquid Stevia (berry flavor).

 

Kale is a super food that has 35,000 international units of vitamin A, lots of potassium, and phytonutrients for every part of your body, including your liver.

There are different types of Kale.

  • There is red kale which is better for the macula of the eye.

  • The regular green kale.

  • The dinosaur kale which is very crispy and has good flavor. This is very good to be made into shakes because it blends very nicely.

 

Directions:

  • You are not going to juice the berries. Just put them in the blender. You can put the stems and every part of the kale inside the blender as well – about a handful.

  • Then put in half a cup of pineapple.

  • Add a 1 ½ cup of water.

  • Blend for 2 to 4 minutes or you will have chunks of kale still in it, then drink it. That’s all you need to do.

 

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

Download Dr. Berg's New e-Booklet, called 'The Kale Shake Diet'.

http://www.drberg.com/ebooks/kaleshakediet


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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.