FREE Keto Diet Plan

  • Eliminate Hunger & Cravings!
  • Get a Flat Stomach for Real!
  • Amazing Energy Restored!
Blog >> The Kale Shake Diet

The Kale Shake Diet

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

The Kale Shake Diet

The healthiest food you can possibly eat is kale.

***SPECIAL NOTE: I am no longer recommending fruit or berries in the kale shake if you are trying to lose weight. Rather, add some Berry Instant Kale Shake or Liquid Stevia (berry flavor).


Kale is a super food that has 35,000 international units of vitamin A, lots of potassium, and phytonutrients for every part of your body, including your liver.


There are different types of Kale.

  • There is red kale which is better for the macula of the eye.

  • The regular green kale.

  • The dinosaur kale which is very crispy and has good flavor. This is very good to be made into shakes because it blends very nicely.



  • You are not going to juice the berries. Just put them in the blender. You can put the stems and every part of the kale inside the blender as well – about a handful.

  • Then put in half a cup of pineapple.

  • Add a 1 ½ cup of water.

  • Blend for 2 to 4 minutes or you will have chunks of kale still in it, then drink it. That’s all you need to do.


For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

Download Dr. Berg's New e-Booklet, called 'The Kale Shake Diet'.

comments powered by Disqus

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.