Kale Shake

Name: Kale Shake
Prep time: 15 min
Total time: 15 min
Ingredients: 1 handful kale; Water; ¼ to 1 cup frozen berries

May 20, 2025

Course Beverages

Cooking time Under 15 Minutes

Main Ingredient Fruits, Vegetables

Skill Level Beginner, Intermediate

Servings people

Calories 91kcal

Rate this Recipe

1 handful kale
Water
¼ to 1 cup frozen berries

Get Recipe Ingredients

Calories91kcalNet carbs14gFat1gProtein2g

Mix together ¼ to 1 cup frozen berries, 1 handful kale, and Water in a blender.

This is a great way to add healthy carbs to a meal.

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Kale Shake

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