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Kale Shake

Published
Kale and berries shake
Course Beverages
Cuisine American
Keyword Shake
Dietary Preference Dairy-Free, Sugar-Free
Main Ingredient Fruits, Vegetables
Skill Level Beginner, Intermediate
Total Time 15 minutes
Servings 1 people
Calories 91kcal
Rating
Rate this Recipe

Ingredients

  • 1 cup kale
  • Water
  • ย ยผ cup berries frozen

Nutrition (per serving)

Calories91kcalNet carbs14gFat1gProtein2g
Bright, refreshing, and packed with leafy greens, this blended drink offers a smooth way to enjoy kale in a naturally energizing form. Light yet satisfying, Kale Shale makes a great morning boost or midday refreshment without feeling heavy.

Instructions

  • Mix together ย ยผ cup berries, 1 cup kale, and Water in blender.
    1 cup kale, ย ยผ cup berries, Water

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