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–+ servings
Kale and berries shake
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Kale Shake

Course Beverages
Cooking time Under 15 Minutes
Main Ingredient Fruits, Vegetables
Skill Level Beginner, Intermediate
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 people
Calories 91 kcal

Ingredients

  • 1 handful kale
  • Water
  • ¼ to 1 cup frozen berries

Instructions

  • Mix together ¼ to 1 cup frozen berries, 1 handful kale, and Water in a blender.
    1 handful kale, ¼ to 1 cup frozen berries, Water

Nutrition

Calories: 91kcal | Net carbs: 14g | Fat: 1g | Protein: 2g