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–+ servings
Kale and berries shake
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Kale Shake

Bright, refreshing, and packed with leafy greens, this blended drink offers a smooth way to enjoy kale in a naturally energizing form. Light yet satisfying, Kale Shale makes a great morning boost or midday refreshment without feeling heavy.
Course Beverages
Cuisine American
Keyword Shake
Dietary Preference Dairy-Free, Sugar-Free
Cooking time Under 15 Minutes
Main Ingredient Fruits, Vegetables
Skill Level Beginner, Intermediate
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 people
Calories 91 kcal

Ingredients

  • 1 cup kale
  • Water
  •  ¼ cup berries frozen

Instructions

  • Mix together  ¼ cup berries, 1 cup kale, and Water in blender.
    1 cup kale,  ¼ cup berries, Water

Nutrition

Calories: 91kcal | Net carbs: 14g | Fat: 1g | Protein: 2g