Why drink lemon water? Many people ask. The biggest reason why you should be drinking lemon water is that there are tons of health benefits. Eating whole lemons peel, what part, and seeds have the most health benefits for your body. I recommend blending it down with frozen blueberries and drinking once a day.
One of which is its counteraction to kidney stones. Some foods contain oxalates. Combine this with too much calcium and you could get kidney stones. These stones cause pain and discomfort when urinating. The nutrients in lemon water dissolve the stones and prevent their growth.
Lemons and limes are rich in vitamin C and we all know that this improves gum health, prevents scurvy fatigue and spider veins or varicose veins, enhances collagen health, and prevents nosebleeds, bruising and microhemorrhage in the arteries. Microhemorrhage in the arteries is a condition where there’s bleeding in your blood vessels. Vitamin C strengthens the walls of the capillaries in the arteries, so the vitamin is crucial to living long and healthy.
Another frequently asked question is how much lemon water should you drink? Drinking it at least once a day would be enough. Just two lemons on your water can do wonders on your body. Two lemons already provide all the vitamin C your body needs in a day. Adding apple cider vinegar would boost its nutritional potency. Use stevia as a sweetener to maintain the natural state of the drink.