Momentum in the Mountains 2024


Lemon Cream and Blackberry Fat Bomb

author avatar Dr. Eric Berg 07/11/2024

You've decided to give the keto diet a try – less carbs, more healthy fats – but those cravings keep calling. Let's be honest, sometimes you need a treat that fits your new lifestyle. That's where the magic of cream cheese fat bombs comes in.

These little bites pack a flavorful punch of healthy fats and can satisfy your sweet tooth without derailing your keto weight loss progress. Ready to explore cream cheese fat bombs together?

What Are Cream Cheese Fat Bombs?

Think of cream cheese fat bombs as a delicious, keto-friendly dessert or snack. These bite-sized treats get their name from their high-fat, low-carb makeup, perfect for those following the ketogenic diet.

Don't let the word "fat" scare you. We're talking about healthy fats, crucial for a keto diet.

The beauty of cream cheese fat bombs is their versatility. Imagine this - creamy cheesecake filling, but portable and with endless flavor combinations.

From rich chocolate to zesty lemon, or even a burst of fresh berries, there's a cream cheese fat bomb out there for everyone.

Healthy keto foods with macronutrients

Why Cream Cheese Fat Bombs and the Keto Diet are a Perfect Match

The ketogenic diet focuses on minimizing carbs and boosting fat intake to shift your body into a fat-burning state known as ketosis. Sticking to a high-fat diet can sometimes leave you craving variety and a touch of sweetness.

This is where a quick and easy recipe like cream cheese fat bombs comes in. Cream cheese fat bombs perfectly address both of these needs.

Their high-fat content aligns with the keto macros, helping you stay in ketosis, and the customizable flavors add a fun, tasty twist to your diet. Say goodbye to bland, boring diet food. Cream cheese fat bombs bring satisfaction and variety to your keto journey.

Cream Cheese Fat Bomb: The Powerhouse Ingredient

Let's talk about cream cheese. Besides its creamy texture and slightly tangy flavor that blends well with both savory and sweet additions, it boasts some noteworthy health benefits, especially on keto.

Fat Content for Ketosis

Full-fat cream cheese is rich in saturated fat, which helps reach and maintain ketosis – your body's fat-burning mode. It's important to choose full-fat options for optimal benefits and avoid low-fat cream cheese.

If you're using a block of cream cheese, make sure it's softened to room temperature before using.

Protein Punch

While not a significant source, cream cheese offers some protein per serving, further supporting satiety and maintaining muscle mass while on keto.

Vitamins and Minerals

Cream cheese delivers small amounts of vitamins A and B12, along with minerals like calcium and phosphorus. These nutrients, though in smaller amounts, contribute to bone health and overall well-being.

Unleashing Your Inner Chef: Creating Basic Cream Cheese Fat Bombs

You don’t need to be a culinary master to make delicious cream cheese fat bombs. These treats are surprisingly simple to create, even if you are new to the kitchen. Let's dive into a simple recipe.

Basic Ingredients

  • Full-Fat Cream Cheese (softened)

  • Unsweetened Cocoa Powder (for chocolate lovers)

  • Natural Sweetener (like Stevia or Erythritol)

  • Flavor Enhancers (vanilla extract, unsweetened shredded coconut, sugar-free chocolate chips)

Simple Instructions

  1. Start by whipping your softened cream cheese until light and fluffy using a mixer. This creates a smooth base for your fat bombs.

  2. Mix in your chosen sweetener, ensuring it incorporates well with the cream cheese.

  3. Now, it's time to get creative with flavors. Add in your cocoa powder for that irresistible chocolatey twist. Love coconut? Toss some unsweetened shredded coconut into the mix.

  4. Once you're happy with your flavors, scoop the mixture into bite-sized portions and place them on a parchment-lined tray.

  5. Pop the tray into the freezer for at least 30 minutes to an hour, allowing your fat bombs to firm up.

And voilà. You’ve just created your own batch of delectable cream cheese fat bombs, perfect for a guilt-free, keto-friendly snack.

Taking Your Cream Cheese Fat Bombs Up a Notch

Once you've mastered the basic cream cheese fat bomb, let your culinary imagination run wild. The flavor possibilities are virtually endless.

Berrylicious Burst

For a refreshingly fruity treat, incorporate fresh or frozen berries, like raspberries, blueberries, or strawberries, into your mix. Their natural sweetness and tartness provide a wonderful counterpoint to the creamy richness. Remember to adjust your sweetener accordingly.

Nutty Delights

A sprinkle of chopped nuts like almonds, pecans, or walnuts elevates your fat bombs with added crunch and healthy fats. Peanut butter lovers can even swirl in some sugar-free peanut butter for a salty-sweet combination that's truly addictive.

Citrus Zest

Brighten your fat bombs with a burst of zesty flavor. A touch of lemon or lime zest can cut through the richness of the cream cheese. If you’re using lemon, try adding a teaspoon of poppy seeds for an extra flavor dimension.

Feel free to experiment. These are just a few ideas to inspire you on your cream cheese fat bomb adventure.

Tips for Cream Cheese Fat Bomb Success

  • Always use full-fat cream cheese to keep the carb count low and ensure that creamy texture.

  • Experiment with different natural sweeteners to find your perfect level of sweetness.

  • Use high-quality unsweetened cocoa powder for a rich, intense chocolate flavor.

  • Chop any add-ins into small, uniform pieces to ensure they distribute evenly throughout the mixture.

  • Invest in a small cookie scoop for perfectly portioned, bite-sized fat bombs.

  • Store your cream cheese fat bombs in an airtight container in the freezer to maintain their freshness.

Craving Crushers

A guide designed to help keto enthusiasts overcome cravings while staying true to their dietary goals. This resource introduces the delectable cream cheese fat bombs, a perfect snack to satisfy sweet tooth urges without spiking blood sugar levels.

Additionally, it features the elegant and flavorful lemon cream artichoke dish, which combines the tangy zest of lemon with the rich, creamy texture of artichokes.

By incorporating these delicious recipes, the guide ensures that following a keto diet remains both enjoyable and sustainable, helping individuals stay on track and curb their cravings effectively.


Cream cheese fat bombs aren't just a delicious keto treat, they're a testament to the fact that you can stick to a healthy eating plan without sacrificing flavor or satisfaction.

Embrace the versatility, experiment with your favorite add-ins, and enjoy the guilt-free indulgence that these tasty little bites offer.

Healthy Keto Guide for Beginner

FREE Keto Diet Plan