The Big Problems with Chronic Inflammation

author avatar Dr. Eric Berg 04/15/2024

One of the worst conditions your body can deal with is chronic inflammation.

Learn about chronic inflammation, the problems it can cause for your health, and what steps you can take to support the reduction of inflammation.

The Link Between Chronic Inflammation and Cardiovascular Issues

Chronic inflammation can have severe implications for our cardiovascular health. Prolonged inflammation elicits a reaction from the body that can harm arteries if it persists for an extended period.

Peripheral artery disease illustration

The Role of Inflammation in Artery Health

Inflamed cells release chemicals that make blood vessels more permeable. But this reaction doesn't just stop there; it also leads to clot formation and artery wall thickening. As these clots build up, they create blockages known as plaques, causing a condition called atherosclerosis.

So, while inflammation is part of our natural defense mechanism against injury or infection, chronic activation creates problems rather than solutions.

Natural Remedies for Inflammation-Related Conditions

Chronic inflammation is a pesky health problem, but fear not. There are natural remedies that can help manage it. Let's explore two power players: Vitamin D3 and stinging nettle root.

Vitamin D3 and Asthma Management

Asthma is an inflammatory disorder of the lungs that causes breathing difficulty. But studies show that vitamin D3 may reduce asthma-related inflammation.

Not only does this vitamin strengthen your bones, but it might also give you a breath of fresh air.

Stinging Nettle Root for Joint Disease

Stinging nettle root has been used in traditional medicine for centuries, and can be instrumental in aiding joint pain.

Today, research supports its use as an anti-inflammatory agent, especially in cases of degenerative joint disease.

The Impact of Diet and Lifestyle on Inflammation

Ever wonder why you feel better when eating certain foods? The answer lies in the power of a low-carb, ketogenic diet to manage autoimmune conditions.

Such diets are high in fats and proteins but low in carbs, helping your body shift from burning glucose to burning fat for energy.

The Ketogenic Diet and Autoimmune Conditions

A study found that 6 out of 10 participants following a keto diet reported reduced inflammation symptoms. Our bodies prefer running on ketones rather than sugar, so this could be one reason behind its effectiveness.

Intermittent Fasting and Stress-Related Inflammation

Many individuals are curious about whether intermittent fasting can help alleviate stress-related inflammation.

Stress, whether psychological or physiological, can trigger inflammation in the body. Some research suggests intermittent fasting might have anti-inflammatory effects, potentially mitigating stress-related inflammation.

However, intermittent fasting must be approached as a complementary strategy to stress management rather than a standalone solution.

Combining fasting with stress-reduction techniques like mindfulness, exercise, and adequate sleep can more effectively address stress-related inflammation.

Consulting with a healthcare professional or nutritionist is advisable to develop a personalized plan that aligns with individual needs and goals.

Chronic Inflammation in Diabetes and Its Dietary Implications

The underlying cause of a diabetic's dietary restrictions is the inflammatory effects of elevated blood sugar levels. High blood sugar levels can lead to a lot of inflammation.

Rampant inflammation has been linked with various health problems, such as heart disease, kidney damage, and blindness.

And let's not forget that it also worsens insulin resistance.

Modern diets are often packed full of refined foods lacking antioxidants, which can make your inflammation worse.

If you want to keep your diabetes under control and reduce chronic inflammation, take a good, hard look at your plate before digging in.

Infections and Their Role in Chronic Inflammation

Both bacterial and viral infections can kick-start chronic inflammation. When our bodies get invaded by harmful microbes, they launch an inflammatory response to fight off the invaders.

But sometimes, this process doesn't shut down properly, leading to ongoing inflammation.

Take Lyme disease, for example; it’s caused by bacteria transmitted through tick bites.

According to CDC reports, some people develop post-treatment Lyme disease syndrome (PTLDS), characterized by persistent symptoms like fatigue and joint pain, which are clear signs of chronic inflammation.

Viral infections, too, can stir up trouble. A case in point is Hepatitis C, which causes long-term liver inflammation. Understanding how these microscopic menaces contribute to lingering inflammation helps us target treatments more effectively.


Chronic inflammation significantly impacts cardiovascular health and the development of conditions like atherosclerosis.

Natural remedies like vitamin D3 and stinging nettle root show promise in managing inflammation, while a low-carb, ketogenic diet can reduce inflammation associated with autoimmune conditions. Intermittent fasting, combined with stress reduction techniques, may also have anti-inflammatory effects.

Managing chronic inflammation is crucial in diabetes and infections like Lyme disease and Hepatitis C. By incorporating dietary changes, natural remedies, and stress management strategies, individuals can support the reduction of chronic inflammation and improve overall health.

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