Black currant seed oil is a natural oil extracted from the seeds of the black currant plant that has been used to promote overall wellness and support hair and skin health for centuries.
Discover seven incredible black currant seed oil benefits and learn how to incorporate this natural remedy into your routine to support a healthy body.
What is black currant seed oil?
Black currant seed oil is a nutrient-rich oil extracted from the seeds of the Ribes nigrum plant, commonly known as black currant.
It has one of the highest concentrations of the omega-6 fatty acid gamma-linolenic acid (GLA), and is a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid precursor.
This natural oil also contains stearidonic acid (SDA), which the body converts into eicosapentaenoic acid (EPA), an essential omega-3 fat involved in a range of vital physiological functions.
These fatty acids have been linked with various benefits for overall health and well-being, and black currant seed oil has been studied for its potential to support immune function, promote skin hydration, and help maintain hormonal balance.
In addition to its oil, the black currant plant produces dark purple berries that are used to make black currant extract, juice, and other supplements.
Despite its impressive nutritional profile, black currant cultivation has historically been restricted in parts of the United States, as the black currant plant can host a fungus that poses a risk to white pine trees.
Watch the video below to discover the potential health benefits of black currant seed oil.
7 black currant seed oil benefits
“Black currant seed oil has traditionally been used to promote overall wellness, support vibrant hair, and maintain healthy-looking skin,” explains Dr. Berg. “Its unique fatty acid composition is thought to play a key role in these nourishing properties.”
Here are seven potential black currant seed oil benefits.
1. Nutritional powerhouse
Black currant seed oil contains several essential vitamins, including vitamin C and vitamin E, along with vitamins B1, B5, and B6.
In addition, black currant seed oil provides trace minerals such as iron and manganese, and offers a unique balance of omega-3 and omega-6 fatty acids.
2. Helps nourish the scalp and hair follicles
Black currant seed oil contains various essential fatty acids that have been linked to enhanced scalp health and hair follicle integrity.
This has made black currant seed oil a popular ingredient in topical scalp applications and hair products, where it’s often included for its lightweight texture and compatibility with various skin and hair types.
3. Supports cardiovascular wellness
Black currant seed oil contains natural polyphenols and flavonoids that may help support healthy blood flow.
Research published in the Journal of Life Science suggests that black currant-derived compounds may influence key factors involved in platelet activity and healthy circulation.1
Additionally, the oil’s rich antioxidant and fatty acid profile is thought to contribute to a healthy vascular tone, which is crucial for maintaining circulatory and heart health.
4. Promotes hormonal balance
The ratio of ALA and EPA in black currant seed oil may promote hormonal balance, which is crucial for maintaining the body’s physiological functions.
A favorable EPA to ALA ratio supports the efficient conversion of plant-based omega-3 fatty acids into bioactive forms that support a balanced inflammatory response, which is closely linked to hormone signaling.
Evidence published in The Proceedings of the Nutrition Society suggests that both ALA and EPA are involved in a complex cascade of biochemical pathways that influence cell membrane structure, receptor sensitivity, and the production of signaling molecules.2
The authors highlight that these pathways are essential for the regulation of hormones related to stress, metabolism, and reproductive function.
5. Helps strengthen immune support
Black currant seed oil contains naturally occurring phytonutrients and antioxidants, including anthocyanins, which are the pigments that give black currant berries their deep purple color.
Anthocyanins are of interest as they can interact with oxidative compounds in the body. They have been studied for their role in helping maintain a balanced oxidative environment and supporting natural biological processes that respond to everyday environmental stressors.
A study published in Nutrients summarizes, “Anthocyanins have attracted considerable attention for their potential to modulate the immune system by influencing key immune cells, such as lymphocytes, macrophages, and dendritic cells.”3
6. Supports skin barrier functions
Black currant seed oil is a rich source of GLA and ALA, two fatty acids that are involved in maintaining the structure and integrity of skin cells.
GLA and ALA may also help reinforce the skin’s natural lipid barrier, supporting its ability to retain moisture and maintain a smooth, balanced appearance.
7. May support eye health
Anthocyanins in black currant seeds have been linked to benefits for eye health and vision.
Although more research is needed to understand the role of anthocyanins in ocular functions, a study published in Molecules found that these natural compounds help relax eye muscles and support retinal blood circulation.4
These combined effects may support overall eye function and help maintain visual health.
How to use black currant seed oil
Black currant seed supplements are widely available in softgel form or as liquid formulations that can be mixed into water or other beverages.
It’s generally recommended to take black currant seed supplements with foods that naturally contain omega-3 fatty acids, such as fish, chia seeds, or egg yolks, to maximize the potential health benefits of these fatty acids.
Black currant seed oil is also commonly used in skin and hair care products, either on its own or blended with other oils and moisturizers for topical use.
As with any supplement, it’s best to consult a healthcare professional before adding black currant seed oil to your routine, particularly if you have existing health conditions or are taking medications.
Black currant seed oil doses
Black currant seed oil products are usually sold as liquid extracts in bottles ranging from one to eight ounces or in capsule form with concentrations ranging between 500 and 1500 milligrams.
While a typical dose is around 2000 milligrams, some products provide up to 5000 milligrams per day based on individual preferences and usage guidelines.
It’s crucial to carefully follow the dosage recommendations on the product label and to consult a healthcare professional before incorporating black currant seed oil into your routine.
For topical use, it’s best to start with a small amount and gradually increase as needed. Always perform a patch test first to check for any potential skin sensitivities or allergies.
When not to use black currant seed oil
While black currant seed oil is generally well tolerated, it may influence blood clotting. Individuals with bleeding disorders or those taking anticoagulant or antiplatelet medications should consult a healthcare provider before use.
It is also advisable to discontinue use before scheduled surgery to minimize the potential risk of excessive bleeding.
In addition, those with known allergies to plants belonging to the Ribes genus, such as currants or gooseberries, should avoid blackcurrant supplements.
Pregnant or breastfeeding women shouldn’t use black currant seed oil unless under the guidance of a healthcare professional, as its effects during pregnancy and lactation have not been extensively studied.
Key takeaways
Black currant seed oil is a nutrient-rich natural oil, providing beneficial fatty acids, essential vitamins, trace minerals, and antioxidant compounds.
This oil is valued for its natural nutrients and fatty acid composition, which may play a supportive role in overall wellness, particularly in maintaining healthy skin, eyes, and general vitality.
FAQ
1. What does black currant do for the body?
Black currant is believed to offer various health benefits, attributed to its unique blend of health-promoting fatty acids, vitamins, and minerals.
Black currant seed oil has been extensively studied for its potential role in supporting key physiological functions, including vision, immune health, cardiovascular wellness, and skin integrity.
2. What does black currant oil do for the skin?
Black currant seed oil contains gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA), two fatty acids that may help support the skin’s natural lipid barrier, essential for maintaining hydration and a smooth, healthy appearance.
3. Is black currant seed oil good for the eyes?
Black currant seed oil contains anthocyanins, which are believed to support healthy vision by promoting circulation within the retina and supporting proper ocular muscle function.
4. Is black currant oil good for your skin?
Yes, black currant seed oil is rich in fatty acids that may help support the skin’s natural lipid barrier, and it’s often used topically to nourish and maintain healthy skin.
5. Is black currant oil a blood thinner?
Black currant oil contains compounds that have potential effects on platelets and blood flow and may influence clotting mechanisms. It’s recommended that individuals taking blood-thinning medications consult their healthcare provider before using this seed oil.
6. Does black currant help your hair grow?
Black currant seed oil can help nourish the scalp and hair follicles, which may support stronger, healthier-looking hair and reduce breakage.
7. Are black currants healthier than blueberries?
Both black currants and blueberries are rich in nutrients and antioxidants. While black currants contain unique compounds and seeds used for oil, each fruit offers its own potential benefits as part of a balanced diet.
8. Are black currants a superfood?
Black currants are often labeled as a superfood because they’re packed with vitamins, antioxidants, and beneficial plant compounds.
They’re especially noted for their high vitamin C content and are enjoyed for their potential to support overall wellness.
9. How much black currant seed oil can I have per day?
When taken orally, typical daily intake ranges from 2000 to 5000 milligrams. However, it’s crucial to carefully follow product directions and consult your healthcare provider for personalized guidance.
10. What are the top black currant seed oil benefits?
Black currant seed oil is a rich source of essential fatty acids and other naturally occurring nutrients. It’s often used to support skin and hair care routines and enhance overall wellness.
Many people also incorporate it into their daily routine to support heart health, vision, and hormonal balance.
11. How do I use black currant seed oil?
Black currant seed oil can be used both topically and as a supplement.
For topical use, warm a few drops in your hands and gently apply to your skin or hair. As a supplement, the typical dosage is 2000 to 5000 milligrams per day.
Sources
- https://scholar.googleusercontent.com/scholar?q=cache:8igBE6FCnzsJ:scholar.google.com/+black+currant+blood+clotting&hl=en&as_sdt=0,36 ↩︎
- https://pubmed.ncbi.nlm.nih.gov/31416488/ ↩︎
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10574533/ ↩︎
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6767261/ ↩︎
