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The Allergy Test That Will Determine What You're Allergic To

author avatar Dr. Eric Berg 02/13/2024

The Allergy Test That Will Determine What You're Allergic To

Imagine finding a simple yet effective way to pinpoint food allergies that's been under our noses all along. Enter the pulse test, an innovative approach that might revolutionize our perception of bodily responses to dietary intake.

Developed by Dr. Arthur Koka, this technique uses changes in your pulse rate after eating as clues to potential allergens. You'll learn how to use nothing more than an essential tool you can get for about $9 – a pulse oximeter – and some careful timing.

We'll walk through the steps together: from preparing for the test, spotting signs of an allergic reaction through your heartbeat, and isolating specific foods causing trouble.

By the end of this journey, not only will you be equipped with knowledge on managing or even improving symptoms linked with food sensitivities, but you will also gain insights into enhancing overall well-being.

Understanding the Pulse Test for Food Allergies

Employing the pulse test, an ingenious yet straightforward method can assist in identifying if specific edibles are behind your discomfort. Developed by Dr. Arthur Koka, this method uses changes in your pulse rate after eating to spot potential food allergies.

The Origin and Science Behind the Pulse Test

Dr. Arthur Koka brought the pulse test into the limelight as an easy and inexpensive approach to identify food sensitivities.

The science? Well, it's based on how our body reacts when it doesn't like something we've eaten—often speeding up our heart rate as part of its alarm system.

The critical point is that this isn't about high-tech gadgets or complex tests but observing primary bodily responses—a brilliant example of simplicity meeting efficiency.

How to Perform the Pulse Test Step-by-Step

To accurately identify potential food allergies, it is essential to follow these steps:

  1. Obtain a pulse oximeter, which can be purchased for around $9.

  2. Before consuming your meal, record your pulse rate.

  3. After eating, monitor your pulse rate every 30 minutes for approximately an hour and a half.

  4. Dr. Arthur Koka discovered that a difference of more than 16 points between your low and high pulse rates, starting from a minimum pulse rate of 84, indicates a potential food allergy.

Employing a pulse oximeter and adhering to the outlined procedure allows for precisely pinpointing allergens in your diet.

Identifying Signs of Food Allergies Through Pulse Rate Changes

Imagine your body as a susceptible alarm system. When you eat something it doesn't like, the pulse rate jumps, sounding off that there might be an invader.

This isn't just about feeling a bit off; we're talking about sneezing fits, a nose that won't quit running, and skin-throwing tantrums with rashes or hives.

Beyond these apparent signs, other symptoms can creep up on you—fatigue making you feel like you're moving through molasses, lungs filling up with mucus, making every breath a chore and blood pressure taking swings high or low enough to make anyone dizzy.

Let's not forget the internal turmoil: anxiety twirling in your chest, nausea turning your stomach into knots, and bloating, making your jeans beg for mercy.

All these are telltale signals from our bodies indicating something's amiss—all because of an increase in pulse rate post-chow-down. Listening closely to what our bodies are trying to say is crucial because they know us best.

Narrowing Down Potential Allergens

After identifying a change in pulse rate associated with certain foods, the real detective work begins. This process involves isolating specific items from your diet to pinpoint potential allergens.

To start, create a food diary detailing everything you eat and drink alongside their corresponding pulse test results. Over time, by examining these logs side by side, you'll notice certain meals repeatedly triggering a rise in your heartbeat.

Now, we move on to cutting out potential troublemakers from your diet. Remove one suspect food at a time from your meals for some time, and conduct further pulse tests to observe any changes or improvements in symptoms.

By systematically removing potential troublemakers from your diet and closely monitoring the results, you can pinpoint what's been troubling your system without any guesswork.

Understanding Lower Pulse Rate Readings

When your pulse slows down after chowing down, it might not be a sign to hit the panic button. But it could signal that your digestive system is throwing a tantrum over what you ate.

Think of lower-than-expected pulse rate readings as subtle hints from your body saying,

"Hey, I'm not too happy with that last meal."

This isn't about allergies where your body goes on high alert; it's more like an intolerance or stress response. Your gut is sophisticated and can get finicky if something doesn't sit right.

Attention to these hints can help you adjust your meals for improved balance and wellness.

If you're keen on digging deeper into how these reactions unfold and their impact on digestion, exploring resources about food intolerances can shed some light on this complex dance between food and physiology.

Putting food containers in the fridge

Real-Life Success Stories and Health Improvements

Imagine feeling better than you have in years by tweaking your diet based on the pulse test. That's what countless individuals have experienced after using this method to identify allergenic foods.

With a few dietary adjustments, individuals have witnessed remarkable enhancements in their well-being.

Employing the pulse test isn't merely a clever tactic; it reveals your body's unique responses to various dietary choices. People who once battled with unexplained symptoms found relief after pinpointing and eliminating problem foods from their meals.

One person shared how they finally overcame constant fatigue and digestive issues that doctors couldn't explain. Another talked about getting rid of persistent skin rashes that made social interactions uncomfortable.

These stories underscore the power of listening to our bodies and making informed dietary choices for better health.


Discovering food allergies just got simpler. Exploring the mysteries of food sensitivities becomes straightforward with The Pulse Test, guiding you to decode your body's reactions.

Realizing how a tiny gadget and meticulous observation can reveal the secrets of your well-being has been an eye-opener.

Start with observing pulse changes post-meal. Make sure these insights lead you closer to pinpointing troublesome foods. Let this process guide you in refining your diet and enhancing your well-being.

Remember, knowledge is power. Use it wisely to navigate potential allergens and embrace a healthier lifestyle.

If there's one thing clear from this journey, managing food sensitivities doesn't have to be complex or expensive; it begins with listening closely—to our heartbeats.

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