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Home / Intermittent Fasting / Intermittent Fasting for EXTREME Weight Loss - Dr. Berg

Intermittent Fasting for EXTREME Weight Loss - Dr. Berg

author avatar Dr. Eric Berg November 28, 2021


Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.

0:00 Introduction

0:15 Intermittent fasting benefits

4:04 How to do intermittent fasting for weight loss

10:37 Key takeaways

11:00 Thanks for watching


In this video, we’re going to talk about how to use intermittent fasting for weight loss.

Intermittent fasting is the most important thing you can do for a healthy body. Why?

Intermittent fasting…

• Reduces hunger

• Boosts weight loss

• Increases your white blood cells

• Strengthens your immune system

• Increases stem cells

• Suppresses inflammation

• Increases autophagy

• Increases growth hormone by 2000%

• Increases testosterone by 180%

• Improves your mood

• Regrows brain cells

• Improves focus

• Fights off cancer cells

• Repairs mitochondria

• Repairs a slow metabolism

• Repairs insulin resistance

• Helps with diabetes


Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.

How to do intermittent fasting for weight loss:

Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).

Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals.

Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).

Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc...

OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.


4 Days of No Food Pulled Me Out of a Deep Dark Depression

▶️ https://youtu.be/NRB8ZF8gpKg


Transition to OMAD:

▶️ https://youtu.be/f9E-fmDRofY

▶️ https://youtu.be/IJtHfOLcj4Y


5 Things NOT To Do When Starting Intermittent Fasting

▶️ https://youtu.be/abJ3NIYw6x8




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