How to Lose Weight After Pregnancy

author avatar Dr. Eric Berg 08/31/2023

After the baby arrives, it is normal to retain extra pounds. This leaves you with mixed feelings about the changes on your body and while some have feelings of disappointment, others feel completely dejected. After pregnancy, most women battle with weight loss and wonder how they can reclaim their bodies back, but this does not have to be the case. By taking the following considerations into place, you can learn how to lose weight after pregnancy.

  • You should drink ten to twelve glasses of water every day. Sugar beverages should be replaced by water. Also, you can squeeze a slice of fresh lemon in the water.


  • Healthy snacks should be a part of your diet. In this case, it is advisable to settle for wheat crackers, popcorn, raisins, and nuts. You should not buy any junk food or baked goods.


  • Eat meat that are lean such as lean beef and boneless chicken.


  • Whole grains like bread, cereals, and pasta also come in handy. Make sure that you avoid the white versions because they do not help with weight loss.


  • Be careful when choosing your foods and especially those marked as non-fat, because most of these are loaded with calories and they also have high fructose syrup corn and hydrogenated vegetable oils; none of which are healthy.


  • While fast foods may seem appealing, it is advisable to stay away from them in order to lose weight after pregnancy. Order salads rather than fries and other burgers that are fat-filled.


  • Once you feel you are ready to start an exercise program, it is advisable to start off light. You can start by walking with the baby for ten minutes and increase this to twenty minutes every day. Alternatively, you can walk at regular times with a friend.


  • Find ways through which you can increase the exercise regime. For instance, you can park far from your workplace or use stairs rather than elevators. This is essential when learning how to lose weight after pregnancy.


  • Make sure that you breastfeed your baby because this helps in using up stored fats. Breastfeeding helps burn close to 500 calories every day. Consequently, the longer you breastfeed, the higher the chances of burning off more calories.  
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