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Got Kidney Stones?

author avatar Dr. Eric Berg 04/16/2024

Anyone who has had kidney stones understands that this is one of the most painful sensations you can undergo. Understanding how to avoid this painful experience then becomes pivotal.

Learn about kidney stones, their common causes, and what steps you can take to prevent them.

Understanding Kidney Stones

Kidney stones are like tiny, jagged rocks that form inside your kidneys. And when they decide to take a trip down the urinary tract your body will undergo excruciating pain.

The discomfort from kidney stones can be excruciating, and unfortunately, they can form again.

The Role of Calcium in Kidney Stone Formation

An imbalance of calcium is one culprit behind kidney stone formation, specifically calcium oxalate stones. When there's too much calcium in your system, it can bind with other waste products to create these painful crystals.

The Impact of Detoxing on Kidney Stones

Detoxes could also lead to the formation of kidney stones. As you flush toxins from your liver and other organs, substances that promote stone development may get released into your system.

pH scale test strip

The Influence of Body pH Levels on Kidney Stone Development

Ever wondered why your body's pH levels matter? Well, it plays a significant role in kidney stone formation. A balanced body pH level is crucial to maintain good health. But when your body swings towards alkalinity, the risk of developing kidney stones can rise.

This happens because an alkaline environment allows calcium and other substances to bind more readily, forming stones.

Higher urinary pH values have been linked to a greater likelihood of developing kidney stones compared to lower values. So, balancing your body's acidity could prevent this painful condition.

Maintaining Balanced Body pH Levels

Avoiding high-pH foods like dairy products might help you keep things under control, but don't overdo it. Remember, we need some amount of these nutrients, too.

The Importance of Fat-Soluble Vitamins in Preventing Kidney Stones

Fat-soluble vitamins are essential for averting kidney stones, with Vitamin D and K2 playing a pivotal role in calcium movement. Specifically, vitamins D and K2 are critical in calcium transportation within our bodies.

The Role of Vitamin D in Calcium Transportation

Vitamin D is more than just a vitamin; it acts as your body's calcium transporter. It helps transport calcium from your intestines into your bloodstream. Studies have shown that low levels can disrupt this process, causing an excess buildup leading to kidney stone formation.

Understanding Vitamin K2's Contribution to Calcium Transport

Vitamin K2 directs calcium away from areas where it shouldn't be (like kidneys) towards areas where it should (like bones). Inadequate amounts might lead to misdirection, resulting in those painful stones.

Maintaining optimal levels of these vitamins could help prevent stone formation, but remember they're not standalone solutions. A proper diet and healthy lifestyle choices are also essential for prevention.

Dietary Factors that Contribute to Kidney Stone Formation

It's common knowledge that diet can play a significant role in health, but did you know it also affects kidney stone formation? Specifically, consuming calcium carbonate and maintaining a low-salt diet can have surprising impacts.

The Role of Calcium Carbonate in Kidney Stone Formation

You might associate calcium carbonate with healthy bones. However, this compound, found commonly in supplements and antacids, may increase your risk for kidney stones.

How so? Excessive intake could lead to higher concentrations of calcium in the urine—a key component for stone creation.

The Impact of Low Salt Intake on Kidney Stone Risk

We often hear about reducing salt intake for blood pressure control, but going too low might backfire when preventing kidney stones.

A balanced sodium level helps keep calcium levels under check within our kidneys—too little sodium might tip this delicate balance off kilter. So don't be too hasty grabbing that no-sodium seasoning.

Natural Remedies for Kidney Stone Prevention and Relief

If you have ever had the misfortune of experiencing a kidney stone, then you understand why it is essential to take steps for prevention and relief. Fortunately, nature has provided us with some remedies that can help.

Apple cider vinegar

The Benefits of Lemon Juice and Apple Cider Vinegar

Lemon juice plays an essential role in preventing kidney stones. The citrate found in lemons helps break down calcium deposits, reducing the risk of stones forming. Research supports this claim, indicating its effectiveness.

In addition to lemon juice, apple cider vinegar (ACV) is another preventive measure against kidney stones. ACV contains acetic acid, which dissolves kidney stones, allowing them to pass more easily through your system.

Kidney Acupressure Points for Pain Relief

For those dealing with existing kidney stones or related discomforts, acupressure might offer relief.

This ancient technique involves applying pressure on specific points in your body to stimulate self-healing mechanisms.

When used correctly in certain areas linked with kidneys—often around the lower back region—it could ease the pain while helping facilitate the passage of any current pesky pebbles.

Vitamin K2's Role in Preventing Kidney Stones

The role of vitamin K2 in preventing kidney stones is an intriguing area of research. While vitamin K2 is better known for its contributions to bone and cardiovascular health, some studies suggest it may indirectly play a role in reducing the risk of certain types of kidney stones.

This potential connection lies in vitamin K2's ability to help regulate calcium metabolism and prevent the excessive buildup of calcium in soft tissues.

However, it's important to note that vitamin K2 should not be considered a direct solution for dissolving kidney stones.

Kidney stones are complex structures composed of various minerals, and their treatment often involves dietary modifications, increased hydration, and sometimes medical interventions.

Vitamin K2 may be a supportive element in maintaining overall kidney health, but it should be part of a broader strategy for kidney stone prevention.

If you have concerns about kidney stones, consulting a healthcare professional for personalized guidance is advisable.


Kidney stones can cause severe pain, emphasizing the importance of prevention. Factors like calcium imbalance, body pH levels, and diet contribute to their formation.

Balancing body pH and ensuring adequate intake of vitamins D and K2 can help prevent stone formation by supporting proper calcium transport.

Excessive calcium carbonate intake and low salt consumption can increase stone risk. Natural remedies like lemon juice and apple cider vinegar may offer preventive benefits, while acupressure can provide relief.

While vitamin K2 may aid in stone prevention by regulating calcium metabolism, it should complement a comprehensive approach including dietary changes and hydration.

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