Got Kidney Stones

author avatar Dr. Eric Berg 10/29/2023

Ever had a sharp, unrelenting pain in your side that makes you double over? Visualize a sensation of intense agony in your flank that causes you to bend over, all due to something as diminutive as a grain of sand. That's the reality for folks with kidney stones.

"Why me?" You might ask yourself. It could be an imbalance of calcium or related to body pH levels. Even seemingly harmless things like low salt intake can put you at risk.

But here’s the good news - there are ways to help prevent and treat these pesky pebbles! By understanding how vitamins D and K2 influence calcium transport or exploring natural remedies like lemon juice, we can take steps toward prevention and relief.

Curious yet? Let's dive into the gritty details...

Understanding Kidney Stones

Kidney stones are no joke. They're like tiny, jagged rocks that form inside your kidneys. And when they decide to take a trip down the urinary tract? Ouch. You might as well be peeing out Lego bricks.

The discomfort from kidney stones can be excruciating, and unfortunately, these unwelcome guests often come back for repeat visits. So what causes them?

The Role of Calcium in Kidney Stone Formation

An imbalance of calcium is one culprit behind kidney stone formation - specifically calcium oxalate stones. When there's too much calcium in your system, it can bind with other waste products to create these painful crystals.

The Impact of Detoxing on Kidney Stones

Believe it or not, detoxes could also lead to the formation of kidney stones. As you flush toxins from your liver and other organs, substances that promote stone development may get released into your system.

pH scale test strip

The Influence of Body pH Levels on Kidney Stone Development

Ever wondered why your body's pH levels matter? Well, it plays a significant role in kidney stone formation. A balanced body pH level is crucial to maintain good health. But when your body swings towards alkalinity, the risk of developing kidney stones can rise.

This happens because an alkaline environment allows calcium and other substances to bind more readily, forming stones. It’s akin to how excess sugar causes sticky lumps in a bag of candy - unwanted clumps that are hard to pass.

Higher urinary pH values have been linked to a greater likelihood of developing kidney stones compared to lower values. So, balancing your body's acidity could prevent this painful condition.

Maintaining Balanced Body pH Levels

Avoiding high-pH foods like dairy products or soda might help you keep things under control, but don't overdo it. Remember, we need some amount of these nutrients, too.

If maintaining a nutritious diet sounds daunting, don’t worry. We’ll cover tips and tricks for achieving these nutrients in later sections – stay tuned.

The Importance of Fat-Soluble Vitamins in Preventing Kidney Stones

Fat-soluble vitamins are essential for averting kidney stones, with Vitamin D and K2 playing a pivotal role in calcium movement. Specifically, vitamins D and K2 are critical in calcium transportation within our bodies.

The Role of Vitamin D in Calcium Transportation

Vitamin D is more than just a vitamin; it acts as your body's calcium transporter. It helps transport calcium from your intestines into your bloodstream. Studies have shown that low levels can disrupt this process, causing an excess buildup leading to kidney stone formation.

Understanding Vitamin K2's Contribution to Calcium Transport

If Vitamin D is the chauffeur, then consider Vitamin K2 as the traffic controller. It directs calcium away from areas where it shouldn't be (like kidneys) towards areas where it should (like bones). Inadequate amounts might lead to misdirections – hence resulting in those painful stones.


  • Maintaining optimal levels of these vitamins could help prevent stone formation, but remember they're not standalone solutions. A proper diet and healthy lifestyle choices are also essential for prevention.

Dietary Factors that Contribute to Kidney Stone Formation

It's common knowledge that diet can play a significant role in health, but did you know it also affects kidney stone formation? Specifically, consuming calcium carbonate and maintaining a low-salt diet can have surprising impacts.

The Role of Calcium Carbonate in Kidney Stone Formation

You might associate calcium carbonate with healthy bones. However, this compound, found commonly in supplements and antacids, may increase your risk for kidney stones.

How so? Excessive intake could lead to higher concentrations of calcium in the urine—a key component for stone creation.

The Impact of Low Salt Intake on Kidney Stone Risk

We often hear about reducing salt intake for blood pressure control, but going too low might backfire when preventing kidney stones.

A balanced sodium level helps keep calcium levels under check within our kidneys—too little sodium might tip this delicate balance off kilter. So don't be too hasty grabbing that no-sodium seasoning.

Natural Remedies for Kidney Stone Prevention and Relief

If you have ever had the misfortune of experiencing a kidney stone, then you understand why it is essential to take steps for prevention and relief. Fortunately, nature has provided us with some remedies that can help.

Apple cider vinegar

The Benefits of Lemon Juice and Apple Cider Vinegar

Lemon juice is not just for lemonade - it also plays an essential role in preventing kidney stones. The citrate found in lemons helps break down calcium deposits, reducing the risk of stones forming. Research supports this claim, indicating its effectiveness.

In addition to lemon juice, apple cider vinegar (ACV) is another preventive measure against kidney stones. ACV contains acetic acid, which dissolves kidney stones, allowing them to pass more easily through your system. Studies show its potential benefits, too.

Kidney Acupressure Points for Pain Relief

For those dealing with existing kidney stones or related discomforts, acupressure might offer relief.

This ancient technique involves applying pressure on specific points in your body to stimulate self-healing mechanisms.

When used correctly to certain areas linked with kidneys – often around the lower back region – it could ease the pain while helping facilitate the passage of any current pesky pebbles.

Vitamin K2's Role in Preventing Kidney Stones

The role of vitamin K2 in preventing kidney stones is an intriguing area of research. While vitamin K2 is better known for its contributions to bone and cardiovascular health, some studies suggest it may indirectly play a role in reducing the risk of certain types of kidney stones.

This potential connection lies in vitamin K2's ability to help regulate calcium metabolism and prevent the excessive buildup of calcium in soft tissues.

However, it's important to note that vitamin K2 should not be considered a direct solution for dissolving kidney stones.

Kidney stones are complex structures composed of various minerals, and their treatment often involves dietary modifications, increased hydration, and sometimes medical interventions.

Vitamin K2 may be a supportive element in maintaining overall kidney health, but it should be part of a broader strategy for kidney stone prevention.

If you have concerns about kidney stones, consulting a healthcare professional for personalized guidance is advisable.


Do you have a handle on kidney stones now? Remember, they're often the result of calcium imbalance or an alkaline body pH level. Even your diet plays a part!

Don't forget about fat-soluble vitamins like D and K2, either. They help transport calcium around our bodies, preventing those painful pebbles.

The good news is that there are natural remedies to aid in kidney stone prevention and treatment. Lemon juice, apple cider vinegar - these everyday items can be lifesavers.

A low salt intake might not be as healthy as you thought! So balance it out right for better health.

You've got this knowledge now. Use it wisely! Prevention is vital, but if you ever need relief, remember what we discussed here today!

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