Do Not Use Mineral Oil

author avatar Dr. Eric Berg 03/14/2024

Mineral Oil Side Effects on Vitamins and Skin

Unraveling the mystery of mineral oil side effects can be a daunting task. This seemingly innocuous substance is found in many everyday products, yet its potential health implications are not widely understood.

Learn all about mineral oils, shedding light on their common uses and hidden names.

Understand the effects of mineral oils on our body's ability to absorb fat-soluble vitamins such as A, D, E, and K, so you can better equip yourself to make informed decisions about your health.

The Truth About Mineral Oil

Mineral oil, a petroleum derivative, is commonly found in products we use daily. It's in cosmetics and laxatives because it's slick and slippery.

Be wary of mineral oil however, as it can strip away vital vitamins such as A, D, E, and K. These vitamin deficiencies can cause serious health issues. Discolored or dry lips can indicate a vitamin deficiency.

Typical uses of mineral oil

Mineral oil is everywhere. It's in moisturizers, hair conditioners, lip balms, and even baby lotions. Learning how to recognize and avoid mineral oil then becomes crucial.

Hidden names for mineral oil

Mineral oil likes to hide under different names. It goes by paraffin liquid, white or light liquid paraffin, and many other names.

Let's dive into how mineral oil could mess with our essential vitamins.

putting MCT oil in bowl

Impact of Mineral Oil on Fat-Soluble Vitamins

The use of mineral oil can mess with the body's essential vitamins. Fat-soluble vitamins A, D, E, and K are easily stripped away from the body by mineral oil.

Depletion of Vitamin A by Mineral Oil

Mineral oil tends to obscure the presence of vitamin A, be it on the skin or ingested. It establishes a barrier that impedes the absorption of vitamin A, consequently affecting ocular health and immune system integrity.

Effect on Vitamin D Levels

Once more, mineral oil disrupts the process, impairing vitamin D absorption, an essential component for skeletal strength and immune function. Caution is advised against the risk of osteoporosis and rickets.

How Mineral Oil Impacts Vitamin E & K

  • Vitamin E: Mineral oil impedes the absorption of vitamin E, thereby diminishing the availability of this antioxidant superhero to the skin and reducing blood serum levels.

  • Vitamin K: Mineral oil disrupts the function of vitamin K, adversely affecting blood clotting and calcium transportation processes. This disruption contributes to compromised bone health and an increased risk of excessive bleeding.

Understanding how these fat-soluble vitamins work is critical to making intelligent choices. Think twice before utilizing mineral oil in your skincare regimen or incorporating it as a nutritional supplement. Keep vitamin levels stable and avoid the side effects.

Effects of Mineral Oil on Skin Health

Mineral oil in many skincare products can surprisingly harm your skin. It depletes vitamin A levels, which are essential for healthy skin.

Vitamin A Deficiency Caused by Topical Application

Vitamin A promotes cell growth and skin health. However, when you use mineral oil products regularly, it can cause vitamin A deficiency. Mineral oil forms a barrier on your skin, preventing the effective absorption of vitamin A.

This depletion leads to dryness and roughness, making your skin vulnerable to UV radiation and pollution damage.

Potential Impact on Acne Development

Mineral oils may contribute to acne development. They can compromise the anti-inflammatory properties of vitamins E and D, increasing the risk of breakouts. Additionally, these oils can trap dirt and bacteria, leading to inflammation and breakouts. Studies show a correlation between low vitamin E and D levels and severe acne.

Before making any changes to your skincare routine, especially for acne, it is recommended that you consult a dermatologist.

Mineral oils may seem harmless, but they carry potential risks. They can cause nutrient deficiencies and contribute to other skin issues. Choose personal care items wisely for your overall well-being.

Role of Fat-Soluble Vitamins in Our Body

The importance of fat-soluble vitamins is undeniable, as they significantly influence our well-being through their presence in skin care products and oral intake.

They significantly impact our health, whether we use them in skincare or consume them orally. Each vitamin has a crucial role in our body, so let's dive in and learn more.

Vitamin D: The Sunshine Vitamin for Strong Bones

Vitamin D is not just for sunny days. It helps absorb calcium, keeping our bones strong. Without it, we risk rickets in kids and soft bones in adults. Plus, it supports our immune system and even our mood.

Vitamin E: The Antioxidant Defender of Heart Health

Vitamin E is like a superhero protecting our cells from damage. It keeps our heart healthy by fighting off cholesterol and helps balance our hormones. It's time to give our hearts some love.

Vitamin K capsule

Vitamin K: The Clotting and Calcium Transport Duo

Vitamins K1 and K2 may sound like a dynamic duo, and they are. K1 helps with blood clotting, preventing excessive bleeding. K2, on the other hand, transports calcium, keeping our bones and arteries in check. Don't mess with these two powerhouse vitamins.

So, now you know the scoop on fat-soluble vitamins. These nutrients are vital for maintaining our bodily functions, from bone health to cardiovascular well-being—it is time to make wise choices and care for ourselves.


Be aware of the potential side effects of mineral oil. It can deplete fat-soluble vitamins like A, D, E, and K, messing with our health.

Don't let mineral oil deplete your vitamins. Vitamin D keeps your bones strong, vitamin E supports your heart, and vitamin K1 helps with blood clotting.

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