Do Not Use Mineral Oil

author avatar Dr. Eric Berg 11/17/2023

Mineral Oil Side Effects on Vitamins and Skin

Unraveling the mystery of mineral oil side effects can be a daunting task. This seemingly innocuous substance is found in many everyday products, yet its potential health implications are not widely understood.

This blog post will delve deep into mineral oils, shedding light on their common uses and hidden names.

By understanding the effects of mineral oils on our body's ability to absorb fat-soluble vitamins such as A, D, E, and K, we can better equip ourselves to make informed decisions about our health.

From skin health issues such as dry skin and acne development to adverse effects on bone health and hormonal balance, mineral oil's role is far-reaching.

With this knowledge about mineral oil side effects, you'll be better equipped to make informed health and wellness regimen decisions.

The Truth About Mineral Oil

Mineral oil, a petroleum derivative, is commonly found in various products we use daily. It's in cosmetics and laxatives because it's slick and slippery. But watch out.

Be wary of mineral oil, as it can strip away vital vitamins such as A, D, E, and K. These vitamin deficiencies can cause serious health issues. The proverbial "canary in the coal mine" could be dry lips. Discolored or dry lips can indicate a vitamin deficiency.

Typical uses of mineral oil

Guess what? Mineral oil is everywhere. It's in moisturizers, hair conditioners, lip balms, and even baby lotions. It's like a secret ingredient in our lives.

Hidden names for mineral oil

Mineral oil likes to hide under different names. Sneaky, right? It goes by paraffin liquid (fancy Latin), white or light liquid paraffin (fancy English), and many more. But wait, there's more. Mineral oil isn't all bad.

Doctors sometimes recommend it as a laxative when nothing else works. It's like a superhero for constipation. And don't worry; cosmetic-grade mineral oils are refined and safe for your skin. 

But hold on. We can't ignore the potential side effects. We need to be aware of the consequences of these ubiquitous items. Let's dive into how mineral oil could mess with our essential vitamins. Stay tuned.

putting MCT oil in bowl

Impact of Mineral Oil on Fat-Soluble Vitamins

The use of mineral oil can mess with our essential fat-soluble vitamins. Say goodbye to vitamins A, D, E, and K - not sticking around for long.

Depletion of Vitamin A by Mineral Oil

Mineral oil loves to play hide-and-seek with vitamin A. Whether on your skin or your tummy, mineral oil forms a barrier that keeps vitamin A from getting absorbed. So long, healthy eyes and immune system.

Effect on Vitamin D Levels

Mineral oil strikes again. It messes with vitamin D absorption, which is crucial for strong bones and a happy immune system. Watch out for osteoporosis and rickets.

How Mineral Oil Impacts Vitamin E & K

  • Vitamin E: Mineral oil is a party pooper for vitamin E. It stops your skin from absorbing this antioxidant superhero, leaving your blood serum levels feeling low. Check out this National Institutes of Health (NIH) guide for more info.

  • Vitamin K: Mineral oil doesn't play nice with vitamin K. It messes with blood clotting and calcium transport, leading to poor bone health and excessive bleeding.

Understanding how these fat-soluble vitamins work is critical to making intelligent choices. Consider twice before utilizing mineral oil in your skincare regimen or incorporating it as a nutritional supplement. Keep those vitamins happy and avoid the side effects.

Effects of Mineral Oil on Skin Health

Mineral oil in many skincare products can surprisingly harm your skin. It depletes vitamin A levels, which are essential for healthy skin.

Vitamin A Deficiency Caused by Topical Application

Vitamin A promotes cell growth and skin health. But when you use mineral oil products regularly, it can cause vitamin A deficiency. Mineral oil forms a barrier on your skin, preventing the effective absorption of vitamin A.

This depletion leads to dryness and roughness, making your skin vulnerable to UV radiation and pollution damage.

Potential Impact on Acne Development

Mineral oils may contribute to acne development. They can compromise the anti-inflammatory properties of vitamins E and D, increasing the risk of breakouts.

Additionally, these oils can trap dirt and bacteria, leading to inflammation and breakouts. Studies show a correlation between low vitamin E and D levels and severe acne.

Before making any changes to your skincare routine, especially for acne, it is recommended that you consult a dermatologist. Don't jump to conclusions based on these findings alone.

Mineral oils may seem harmless, but they carry potential risks. They can cause nutrient deficiencies and contribute to other skin issues. Choose personal care items wisely for your overall well-being.

Role of Fat-Soluble Vitamins in Our Body

The importance of fat-soluble vitamins is undeniable, as they significantly influence our well-being through their presence in skin care products and oral intake.

They significantly impact our health, whether we use them in skincare or consume them orally. Each vitamin has a crucial role in our body, so let's dive in and learn more.

Vitamin D: The Sunshine Vitamin for Strong Bones

Vitamin D is not just for sunny days. It helps absorb calcium, keeping our bones strong. Without it, we risk rickets in kids and soft bones in adults. Plus, it supports our immune system and even our mood. So, let the sunshine in.

Vitamin E: The Antioxidant Defender of Heart Health

Vitamin E is like a superhero protecting our cells from damage. It keeps our heart healthy by fighting off cholesterol and helps balance our hormones. It's time to give our hearts some love.

Vitamin K capsule

Vitamin K: The Clotting and Calcium Transport Duo

Vitamins K1 and K2 may sound like a dynamic duo, and they are. K1 helps with blood clotting, preventing excessive bleeding. K2, on the other hand, transports calcium, keeping our bones and arteries in check. Don't mess with these two powerhouse vitamins.

So, now you know the scoop on fat-soluble vitamins. These nutrients are vital for maintaining our bodily functions, from bone health to cardiovascular well-being—it is time to make wise choices and care for ourselves.


Be aware of the potential side effects of mineral oil. It can deplete fat-soluble vitamins like A, D, E, and K, messing with our health.

Don't let mineral oil mess with your vitamins! Vitamin D keeps your bones strong, vitamin E supports your heart, and vitamin K1 helps with blood clotting.

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