Instructions
- Preheat waffle iron for 5 minutes.
- Combine 1 cup almond flour, 1 pinch salt, 1 teaspoon baking soda, 4 eggs, and ¼ cup allulose syrup in a medium bowl. Avoid overmixing the batter.1 cup almond flour, 1 pinch salt, 1 teaspoon baking soda, 4 eggs, ¼ cup allulose syrup
- Spray both sides of waffle iron with olive oil cooking spray.olive oil cooking spray
- Pour batter into preheated waffle maker and cook until golden brown or crispy on the outside.
- Serve immediately with your choice of toppings, such as grass-fed melted butter, sugar-free maple syrup, berries, or homemade whipped cream.
Waffles are a popular choice, but traditional recipes often include carb-rich wheat flour and sugar, making them unsuitable for a low-carb diet.This easy-to-make keto waffles recipe uses almond flour and a sugar substitute, creating a low-carb breakfast treat that won’t cause blood sugar spikes.
Why you’ll love this crispy keto waffles recipe
Mornings don’t have to be boring on a low-carb diet when you can enjoy mouthwatering waffles that are low in carbs and contain healthy fats.Here are some reasons you’ll think these are the best keto waffles:- Simple to make and ideal for hectic mornings
- Delicious nutty taste and airy texture
- Gluten-free and suitable for those with celiac disease or gluten intolerance
- Excellent source of protein and healthy fats
- 100 percent keto-approved
Keto Waffles Recipe
Ingredients
Unlike traditional waffles, this keto-friendly version uses almond flour and cassava syrup, which serves as a natural sugar alternative. The star ingredient, almond flour, is a nut-based flour that’s gluten-free and offers health benefits that wheat flour lacks.“Almond flour is a great source of vitamin E, magnesium, calcium, and potassium,” explains Dr. Berg. “It also has a glycemic index (GI) of one while wheat flour has a GI of 70 and will spike your blood sugar and insulin levels.”Allulose syrup, a natural low-calorie sugar substitute, is used to sweeten this recipe without the bitter aftertaste and potential health issues of artificial sweeteners. Eggs are another crucial ingredient, providing healthy fats and protein, making these waffles a well-rounded and nutritious breakfast option.Research published in Foods found that egg whites, which are rich sources of pure protein, help build muscle mass and strength and may reduce cholesterol levels and visceral fat, also known as belly fat.The recipe also calls for salt and baking soda, which add flavor and help the waffles achieve a fluffy rise.Keto-friendly maple syrup
What’s a stack of warm waffles without adding sweet and sticky maple syrup? However, traditional maple syrup is high in sugar and unsuitable for a low-carb lifestyle.Instead of missing out on the classic waffle experience, try making your own keto-friendly maple syrup using allulose syrup and maple extract.This homemade sugar-free syrup has the same consistency and taste as traditional maple syrup but won’t elevate your blood sugar levels or kick you out of ketosis.What to serve with keto waffles
Whether you love sweet or savory breakfasts, keto waffles can work great with various toppings to satisfy your cravings. Here are some keto breakfast recipes incorporating low-carb waffles.Bacon and egg waffle sandwiches
Use keto waffles as buns for a bacon and egg sandwich. Prepare the waffles as usual, and place cooked bacon and a fried egg between two waffles instead of pairing them with maple syrup.Keto cheddar waffles
If you’re feeling adventurous, include vegetables and bacon in your waffle batter for a hearty breakfast. The best part? These cheddar waffles can be made ahead of time and frozen for later use. Simply pop them in the toaster oven for a quick and nutritious breakfast on busy mornings.Berries
Berries are an excellent topping for keto waffles as they add natural sweetness and essential nutrients without added carbs. You can also make a berry compote by simmering frozen or fresh berries in water until they break down. Then, sweeten the sauce with allulose syrup and use xanthan gum to thicken it.Homemade whipped cream
A dollop of homemade whipped cream on top of your waffles can elevate your breakfast experience. Simply whisk heavy whipping cream, vanilla extract, maple syrup extract, and xylitol until stiff peaks form, and enjoy! Homemade whipped cream is delicious and healthier than most store-bought whipped toppings packed with sugar, preservatives, and artificial additives.Keto browned garlic coconut savory waffles
Garlic and coconut may sound like an unlikely combination, but this recipe creates a delectable and unique flavor. These browned garlic and coconut waffles are ideal for individuals with an adventurous palate or those who want a break from sweet waffle options. Because these waffles are made using coconut flour, they are an excellent low-carb option that’s also gluten-free.
