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Keto Garlic Coconut Waffles

Published
Course Breakfasts
Cuisine American
Keyword Waffles
Dietary Preference Gluten-Free, Keto, Sugar-Free
Main Ingredient Coconut flour, Garlic
Skill Level Beginner
Total Time 45 minutes
Servings 4 people
Calories 303kcal

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon garlic minced
  • 1 cup coconut flour
  • 1 cup mozzarella cheese shredded
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • ¼ teaspoon white pepper
  • 2 teaspoons shredded coconut unsweetened
  • 3 eggs large
  • 1 tablespoon green onions sliced
  • olive oil cooking spray

Nutrition (per serving)

Calories303kcalCarbohydrates19gFat18gProtein15g

Instructions

  • Preheat small waffle iron on medium heat setting.
  • Heat small sauté pan on medium heat for two minutes. Add 1 tablespoon butter and melt.
    1 tablespoon butter, 1 tablespoon garlic
  • Add 1 tablespoon garlic and brown, stirring frequently to prevent burning. Remove from heat and place in small bowl. Set aside to cool.
  • In medium-sized bowl, combine 1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, 1 teaspoon sea salt, ¼ teaspoon white pepper, and 2 teaspoons shredded coconut.
    1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, ¼ teaspoon white pepper, 1 teaspoon sea salt, 2 teaspoons shredded coconut, 3 eggs, 1 tablespoon green onions
  • Add 3 eggs, browned garlic and 1 tablespoon green onions. Mix until well incorporated.
  • Spray waffle iron liberally with olive oil cooking spray. Add ½ cup of batter and spread evenly on waffle iron and cook until crisp. Repeat until all waffles are cooked.
    olive oil cooking spray
  • Serve with sugar-free syrup and enjoy.

Video

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