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Keto Garlic Coconut Waffles

Published
Course Breakfasts
Cuisine American
Keyword Waffles
Dietary Preference Gluten-Free, Keto, Sugar-Free
Main Ingredient Coconut flour, Garlic
Skill Level Beginner
Total Time 45 minutes
Servings 4 people
Calories 303kcal

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon garlic minced
  • 1 cup coconut flour
  • 1 cup mozzarella cheese shredded
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • ยผ teaspoon white pepper
  • 2 teaspoons shredded coconut unsweetened
  • 3 eggs large
  • 1 tablespoon green onions sliced
  • olive oil cooking spray

Nutrition (per serving)

Calories303kcalNet carbs8gFat18gProtein15g

Instructions

  • Preheat small waffle iron on medium heat setting.
  • Heat small sautรฉ pan on medium heat for two minutes. Add 1 tablespoon butter and melt.
    1 tablespoon butter, 1 tablespoon garlic
  • Add 1 tablespoon garlic and brown, stirring frequently to prevent burning. Remove from heat and place in small bowl. Set aside to cool.
  • In medium-sized bowl, combine 1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, 1 teaspoon sea salt, ยผ teaspoon white pepper, and 2 teaspoons shredded coconut.
    1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, ยผ teaspoon white pepper, 1 teaspoon sea salt, 2 teaspoons shredded coconut, 3 eggs, 1 tablespoon green onions
  • Add 3 eggs, browned garlic and 1 tablespoon green onions. Mix until well incorporated.
  • Spray waffle iron liberally with olive oil cooking spray. Add ยฝ cup of batter and spread evenly on waffle iron and cook until crisp. Repeat until all waffles are cooked.
    olive oil cooking spray
  • Serve with sugar-free syrup and enjoy.

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