Keto Garlic Coconut Waffles
Servings 4 people
Calories 303 kcal
Ingredients
- 1 tablespoon butter
- 1 tablespoon garlic minced
- 1 cup coconut flour
- 1 cup mozzarella cheese shredded
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- ¼ teaspoon white pepper
- 2 teaspoons shredded coconut unsweetened
- 3 eggs large
- 1 tablespoon green onions sliced
- olive oil cooking spray
Instructions
- Preheat small waffle iron on medium heat setting.
- Heat small sauté pan on medium heat for two minutes. Add 1 tablespoon butter and melt.1 tablespoon butter, 1 tablespoon garlic
- Add 1 tablespoon garlic and brown, stirring frequently to prevent burning. Remove from heat and place in small bowl. Set aside to cool.
- In medium-sized bowl, combine 1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, 1 teaspoon sea salt, ¼ teaspoon white pepper, and 2 teaspoons shredded coconut.1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, ¼ teaspoon white pepper, 1 teaspoon sea salt, 2 teaspoons shredded coconut, 3 eggs, 1 tablespoon green onions
- Add 3 eggs, browned garlic and 1 tablespoon green onions. Mix until well incorporated.
- Spray waffle iron liberally with olive oil cooking spray. Add ½ cup of batter and spread evenly on waffle iron and cook until crisp. Repeat until all waffles are cooked.olive oil cooking spray
- Serve with sugar-free syrup and enjoy.
Video
Nutrition
Calories: 303kcal | Net carbs: 8g | Fat: 18g | Protein: 15g