Keto Browned Garlic Coconut Savory Waffles
Servings 4 people
Calories 303123123kcal
Ingredients
- 1 tablespoon butter
- 1 tablespoon garlic minced
- 1 cup coconut flour
- 1 cup mozzarella cheese shredded
- 1 teaspoon baking soda
- ¼ teaspoon white pepper
- 1 teaspoon sea salt
- 2 teaspoons shredded coconut unsweetened
- 3 eggs large
- 1 tablespoon green onions sliced
- Olive oil cooking spray
Instructions
- Preheat a small waffle iron on medium heat setting.
- Heat a small saute pan on medium heat for 2 minutes. Add 1 tablespoon butter and melt. Add 1 tablespoon garlic and brown, stirring frequently to prevent burning. Remove from heat and place in a small bowl. Set aside to cool.1 tablespoon butter, 1 tablespoon garlic
- In a medium-sized bowl, combine 1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, ¼ teaspoon white pepper, 1 teaspoon sea salt and 2 teaspoons shredded coconut. Stir together to incorporate. Add 3 eggs, browned garlic and 1 tablespoon green onions. Stir to incorporate. The batter will be slightly dry.1 cup coconut flour, 1 cup mozzarella cheese, 1 teaspoon baking soda, ¼ teaspoon white pepper, 1 teaspoon sea salt, 2 teaspoons shredded coconut, 3 eggs, 1 tablespoon green onions
- Spray waffle iron liberally with Olive oil cooking spray. Add ½ cup of batter (or appropriate measurement for waffle iron model). Spread the batter evenly on the waffle iron and cook until crisp. Repeat until all waffles are cooked.Olive oil cooking spray
Nutrition
Calories: 303kcal | Net carbs: 8g | Fat: 18g | Protein: 15g