How did you discover keto? 

I first discovered keto when my children were younger. 

What did your diet look like prior to adopting keto? 

I used to eat lots of processed foods, sugary foods, and drink alcohol. 

Did you have any problems with your weight or health before going on keto? 

Yes, I was 9 kilos heavier and experienced a very debilitating gut health condition called SIBO. I could not sleep through the night. I had intense nausea all night, every night. My iron was very low. 

How has your health improved since you started keto? 

I have eradicated SIBO, healed my gut, gotten my iron back up, and reversed perimenopause symptoms. I have lots of energy, sleep through the night, and my digestive system works properly! 

How does an average day of eating/fasting look for you on keto? 

I have 3 meals a day and don’t snack at all. For each meal, I eat veggies, protein, and healthy fats. I eat meat stews like osso buco, lamb shanks, and chicken broth, with veggies and a little bit of resistant starch. 

Does exercise play a role in your success on keto? If so, how? 

Yes, I work out at the gym 3-4 times a week and walk every day. 

If you could offer advice to someone starting keto, what would you say? 

Meal preparation is an absolute essential! Start by improving one meal at a time. Reduce snacking to give your migrating motor complex time to start working properly again. 

What is your favorite keto recipe from Dr. Berg? 

I don’t have one in particular, but I love making slow cooked lamb shanks. 

Any other details you want to share? 

I lost 9 kilos (19 lbs.) and feel fantastic!