Goal: Mindset / Discipline
Goals
Health concerns
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Outcomes
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From 316 to 203 Pounds: My Keto & Intermittent Fasting Success Story
Photo storyFrom 316 to 203 Pounds: My Keto & Intermittent Fasting Success Story
Quick stats Name: Joe P. Age: 41 Height: 5’9″ Starting Weight: 316 lbs. Current Weight: 203 lbs. Weight Loss: 113 lbs.…
03/09/2026 -
How Keto Helped John Lose 70 Pounds and Restore His Health
Photo storyHow Keto Helped John Lose 70 Pounds and Restore His Health
Quick stats Name: John G. Starting Weight: 264 lbs. Current Weight: 194 lbs. Weight Loss: 70 lbs. (32 kg) Approach: Keto Improveme…
03/09/2026 -
Jason Lost 100 Pounds with Keto and OMAD (One Meal a Day)
Photo storyJason Lost 100 Pounds with Keto and OMAD (One Meal a Day)
Quick stats Name: Jason C. Starting Weight: 361 lbs. Current Weight: 263 lbs. Weight Loss: 98 lbs. Approach: Keto + Intermittent F…
03/06/2026 -
Jason Lost 80 Pounds with Keto After Years of Weight Struggles
Photo storyJason Lost 80 Pounds with Keto After Years of Weight Struggles
Quick stats Name: Jason B. Starting Weight: 250 lbs. Current Weight: 170 lbs. Weight Loss: 80 lbs. Approach: Keto Life before keto…
03/06/2026 -
From Lifelong Struggles to Success: “I Feel in Control and Empowered”
Photo storyFrom Lifelong Struggles to Success: “I Feel in Control and Empowered”
Quick stats Name: Marisa Height: 5’5″ Starting Weight: 275 lbs. Current Weight: 175 lbs. Weight Loss: 100 lbs. Approac…
02/27/2026 -
How Keto Helped Me Lose Weight and Rebuild My Life
Photo storyHow Keto Helped Me Lose Weight and Rebuild My Life
Quick stats Name: Lori B. Approach: Keto + Intermittent Fasting Improved: Increased mental clarity and energy, and reduced heartbu…
02/27/2026 -
Luis Lost 28 Pounds After Years of Failed Weight Loss
Photo storyLuis Lost 28 Pounds After Years of Failed Weight Loss
Quick stats Name: Luis D. Weight Loss: 28 lbs. Approach: Keto + Intermittent Fasting Improved: Increased energy and confidence Lif…
02/27/2026 -
From Out of Shape to Confident: My Keto Journey
Photo storyFrom Out of Shape to Confident: My Keto Journey
Quick stats Name: Kenny H. Weight Loss: 40 lbs. Approach: Keto Life before keto: Like many others, Kenny Hong had tried vari…
02/25/2026 -
Dori Lost 70 Pounds with Keto After Years of Emotional Eating
Photo storyDori Lost 70 Pounds with Keto After Years of Emotional Eating
Quick stats Name: Dori B. Starting Weight: 255 lbs. Current Weight: 185 lbs. Weight Loss: 70 lbs. Approach: Keto + Intermittent Fa…
02/24/2026 -
Jana Lost 40 Pounds and Reclaimed Her Strength with Keto at 47
Photo storyJana Lost 40 Pounds and Reclaimed Her Strength with Keto at 47
Quick stats Name: Jana C. Age: 47 Weight Loss: 40 lbs. Approach: Keto Life before keto: Jana Crawford woke up on March 16, 2…
02/24/2026 -
Jamie Lost 52 Pounds and Transformed Her Life with Keto at 40
Jamie Lost 52 Pounds and Transformed Her Life with Keto at 40
Quick stats Name: Jamie W. Height: 5’2″ Starting Weight: 265 lbs. Current Weight: 213 lbs. Weight Loss: 52 lbs. Approa…
02/24/2026 -
Hannah Lost 114 Pounds Using Keto and Intermittent Fasting
Photo storyHannah Lost 114 Pounds Using Keto and Intermittent Fasting
Quick stats Name: Hannah P. Weight Loss: 114 lbs. Approach: Keto + Intermittent Fasting Improved: Increased confidencece, improved…
02/23/2026 -
George Lost 135 Pounds with Keto: “I Sometimes Don’t Recognize Myself in the Mirror”
Photo storyGeorge Lost 135 Pounds with Keto: “I Sometimes Don’t Recognize Myself in the Mirror”
Quick stats Name: George D. Weight Loss: 135 lbs. Approach: Keto Improved: Increased energy and cognition, and improved sleep Star…
02/23/2026 -
From Pro Athlete to 310 Pounds: Down 90 Pounds in 7 Months with Keto and Intermittent Fasting
Photo storyFrom Pro Athlete to 310 Pounds: Down 90 Pounds in 7 Months with Keto and Intermittent Fasting
Quick stats Name: Jeremy Starting Weight: 310 lbs Weight Loss: 90 lbs. Approach: Keto + Intermittent Fasting Duration: 7 months Im…
02/23/2026 -
Garry Lost 98 Pounds with Keto and Transformed His Health
Photo storyGarry Lost 98 Pounds with Keto and Transformed His Health
Quick stats Name: Garry S. Age: 34 Weight Loss: 98 lbs. Approach: Keto Duration: 6 months Life before keto: In 2018, Garry S…
02/23/2026 -
Duraid Lost 50 Pounds with Keto After Years of Failed Diets
Photo storyDuraid Lost 50 Pounds with Keto After Years of Failed Diets
Quick stats Name: Duraid AlJailawi Weight Loss: 50 lbs. Approach: Keto Duration: 8 months Improved: Increased confidence Life befo…
02/23/2026 -
Dennis Transformed His Health with Keto and Intermittent Fasting
Photo storyDennis Transformed His Health with Keto and Intermittent Fasting
Quick stats Name: Dennis B. Weight Loss: 15 lbs. Approach: Keto + Intermittent Fasting Improved: Improved sleep and fitness Inches…
02/23/2026 -
Jim Improved His Health and Lost 25 Pounds with Keto
Photo storyJim Improved His Health and Lost 25 Pounds with Keto
Quick stats Name: Jim Z. Weight Loss: 25 lbs. Approach: Keto Improved: Improved allergies, breathing, and acid reflux Life before …
02/23/2026 -
Crystal Lost 67 Pounds and Transformed Her Health with Keto and Intermittent Fasting
Photo storyCrystal Lost 67 Pounds and Transformed Her Health with Keto and Intermittent Fasting
Quick stats Name: Crystal M. Starting Weight: 222 lbs. Current Weight: 155 lbs. Weight Loss: 67 lbs Approach: Keto + Intermittent …
02/23/2026 -
From Athlete to Rock Bottom: A Keto/Carnivore Health Comeback
Photo storyFrom Athlete to Rock Bottom: A Keto/Carnivore Health Comeback
Quick stats Name: Semih D. Age: 32. Starting Weight: 220 lbs. Current Weight: 160 lbs. Weight Loss: 60 lbs. (27 kg) Approach: Keto…
02/18/2026 -
Eric Lost 60 Pounds with Keto After Years of Plateaued Weight Loss
Photo storyEric Lost 60 Pounds with Keto After Years of Plateaued Weight Loss
Quick stats Name: Eric D. Weight Loss: 60 lbs. Approach: Keto Improved: Increased energy and mental clarity Life before keto:…
02/18/2026 -
Elem Lost 70 Pounds and Reclaimed Her Health with Keto
Photo storyElem Lost 70 Pounds and Reclaimed Her Health with Keto
Quick stats Name: Elem Da Silva Age: 35 Weight Loss: 70 lbs. (32 kg) Approach: Keto Improved: Increased energy and confidence Life…
02/18/2026 -
Happy, Healthy, and 100 Pounds Lighter
Photo storyHappy, Healthy, and 100 Pounds Lighter
Quick stats Name: Adam Starting Weight: 320 lbs. Weight Lost: 101 lbs. Approach: Keto + Intermittent Fasting (OMAD – One Mea…
02/10/2026 -
Bianca Lost 54 Pounds with Keto and Transformed Her Confidence
Photo storyBianca Lost 54 Pounds with Keto and Transformed Her Confidence
Quick stats Name: Bianca Bencosme Starting Weight: 212 lbs. Current Weight: 158 lbs. Weight Loss: 54 lbs. Aproach: Keto Improved: …
02/10/2026