Have only discovered his vids recently but (in my opinion) they provide sound, logical, and informative advice. There are loads of people touting Keto ideas, mostly unqualified and basing it on their own experience, but Dr Berg’s ideas are backed up with current studies and medical information. I’ve only started on my (vegan) Keto journey, but so far so good! Glad I can go straight to his channel and get the information I need. More sound than some of these other channels.
Dr Berg even admits that one should find the best person who resonates with you, and follow him/her because there’ll be different information out there, minuscule as it may be. Being vegan, the fact that he promotes eating as many (low carb) veggies as you want is more than any other channel I’ve found. Well done, Doc!
