Ratings and Reviews

Am fairly new to keto and Dr Berg’s videos have been extremely informative and helpful to problems I had encountered and helped me to do and feel better. Thank you so much!

I have been watching Dr. Bergs videos and I have learned so much! I have lost most of the weight that I could not lose before! The videos have changed how I look at food and my body. Thank you Dr. Berg! The videos are brilliant!

Dr Bergs informative videos on YouTube have helped me attain a healthy lifestyle.

Dr. Berg is an honest, well informed & modern doctar. I have read his books for intermittent fasting & body types. The books were helpful & an active tool in my weight loss. I have zero concerns or issues pertaining to him. I appreciate his +2,000 YouTube videos. My only suggestion YouTube wise, is that he creates more videos for ovary body type, as a majority of his videos are about the adrenal, liver & thyroid body types. In closing, my suggestion to the public, is that they use Dr. Berg’s free public information to adjust to healthier lifestyle.

A incredible wealth of information. He makes things easily understandable. The best review is that his advice is working.

Very informative and great technique

I’ve lost 45 pounds so far in 4 months just from following Dr Berg’s videos on YouTube and have a ways to go, but I have no doubt of what the end result will be. I have not purchased ANYTHING from him. He has saved my life and the quality of it. The ketogenic/IF diet SOLVES a multitude of weight and health problems in one fell swoop. 4 eggs for breakfast everyday and 6 ounces chicken, beef roast or fish with greens, cauliflower or sauerkraut for my other meals. You don’t have use willpower. You have to see the common sense and science behind it for yourself without pressure and adapt to it as much as possible while tailoring it to yourself. There are NO essential carbohydrates or sugars. There are only essential amino acids/proteins and fatty acids/fat. Karen Carpenter died from anorexia because she depleted her body’s sugar and fat stores and it finally ate the muscle of her heart. Starving people lose weight because they eat no carbs/starches/sugar. Their bodies still eat the sugar, fat and protein stores in that order 24 hours a day. Carbo-HYDRATES hold water. Weight loss is dramatic to begin with because the water they hold leave and your body’s sugar reserves are the first to go. Then you start burning fat, your own if don’t overeat, for energy.It is hard to over eat on a ketogenic diet. The biggest problem is getting used to eating so much fat. When you eat more than 30-40 grams of protein at one sitting your body with convert it to sugar.