Ratings and Reviews

Is Just Amazing , how with Dr. berg Videos , all the explanation he gives with it , i have lost 35 pnds in 5 month’s, THANK YOU for your time Dr. Berg, ….. Thank you !!!!

Dr Berg’s videos are well presented and easy to understand. The content is excellent; if I have a question on IF or keto, his videos will have the answer I need. Following his advice and methods, I have changed how and what I eat entirely; and I am much better for it – slimmer, calmer, happier, with improved mental acuity and memory. Thank you Dr Berg.

I love watching Dr Berg’s video, I like that he highlights all the important points of his talk.

He is detail oriented, and very easy to understand.

I highly recommend Dr. Berg

I am new to intermitting fasting Dr Eric Berg has made it very clear and helped me create road map to eating better. The idea that we use food to heal our bodies. Thanks for a new way for us to truly be healthy

Eric Berg has very clearly worked hard to glean the knowledge he has from a lot of trial and error, experimentation and applied science.

This info has been around a long time and he has taken it, run with it, developed it so that he now delivers it in a way that is easy to understand. His whiteboard presentations give a visualisation that mean many are able to take on board and digest the information (no pun intended 😉 ) where scientific words and phrases alone may have put that beyond them.

As for the results, well, of course, if followed properly, they do work and your body will fuel itself from stored fat and trim you down nicely. His advice on exercise is spot on in suggesting HIIT which, when combined with heavy lifting, really makes a difference. Going forward, maintaining a healthy body is a lot easier as you’ll have adapted to a new way of life, and that is what those looking for a better body need; lifestyle changes.

For me personally, I like the fact that I’ve seen him in his videos say that he has changed his thoughts on things that he has recommended previously, which shows that he is continuously developing, a big plus for anyone interested. Many others wouldn’t be brave enough to do so. He also finds answers to the questions that the viewrs have, everyday questions, not just those that he has lying around ready to go.

I have read negative reviews about his centre in the US but my deduction from those are, from reading between the lines (which is all I can do, admittedly), that some people expect to walk in and have a magic wand waved before them and they’ll leave looking like a fitness model. Well, as humans we dislike change. Change can be painful, short term, particularly so, and there has to be a price paid. He does run this as a business and all that trialing and preparation costs money. If you pay for consultation, is it value for money? That can only be decided by the person that pays the price, depending, probably, upon the results achieved. This in turn depends on how commited the person is to make the changes. Remember folks, “a journey of one thousand miles begins with a single step”, all you have to do is start taking those steps.

I love the videos, even the jokes. He explains things well and gets to the point immediately so it is worth watching the full length

It’s nice to hear sound advice without bashing or doubtful info. I run across many other “advice” videos and then come back to Dr. Berg and swear that many are just repeating what he already said showing that even other “experts” seek out Dr. B.

Thanks for your videos. It really helps to get start a better health life