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I am following low carb diet and having 16 hours of intermittent fasting with two meal in a day

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By: Mohammad saqib

We have a holy month of ramdanin which we fast from dawn to sunset it is near about 16 hour of complete fast without having a drop of water for thirty days after the month of Ramadan I have started intermittent fasting two months back and I stop taking my debetes medicene I had lost 26 pounds of weight in three months and my blood suger level is normal without medication. I am following low carb diet and having 16 hours of intermittent fasting with two meal in a day. I am losing my body fat and feeling energetic without having craving through out the day.i feeling younger and healthy i am really happy. Thanking you.

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