Looking back at some of the older pictures, I can’t believe that was me but now that I’ve been able to maintain the lifestyle change in my eating habits, I’m willing to start working out to further transform to another level.

Transformation Thursday… 316lbs ...currently 230lbs. Same shirt- different size. I’ve been wanting to do this for a long time but I haven’t had the courage to post. The pic on left, taken by my daughter, was me in November 2018, and in about eight months (Aug 2019 (1 year ago) - pic right) I’ve lost 90 pounds and have been able to keep it off. I did this with a diet change only. I use Dr. Berg's Keto and Intermittent Fasting methods... Looking back at some of the older pictures, I can’t believe that was me but now that I’ve been able to maintain the lifestyle change in my eating habits, I’m willing to start working out to further transform to another level. Give all glory to God and my Lord and Savior Jesus Christ for helping me with this small journey and many others before and after this... #transformationthursday #keto #intermittedfasting #drberg #if #lifestyle #businessowner #change #videogames #courage #faith #cross #leader #nofear #confidence #christ #jesus #40andfabulous