Amal Karunaratna Shares Amazing Results - Dr. Berg's Healthy Keto


By: Amal Karunaratna

This may or may not be a success story. I’ve been taking virgin coconut oil on and off for about 10 years and I’ve been giving it to my, now, 89 yr old mum who is a type 2 diabetic. In my case my HDL/LDL ratios have been normal levels and my LDL levels and overall Triglicerides have been within normal parameters. I’m a fit 62 yr old with a history of medium distance running, cycling and gym until about 10 years ago and now I have a home workout, swim and ride a spin bike with interval training. My resting heart rate is around 50-60. I’ve had annual medical checkups for the last 12 yrs with no incidents until this year when an ECG showed eschemia with no symptoms. I was asked to do a stress test with a echo and a calcium MRI scan. This resulted in a diagnosis of athletes heart and a calcium score showing a moderate level of cardiac risk. The cardiologist, a very competent and experienced Doctor, asked me to take a very low dose of a statin drug. During my reading I came across the information that Vitamamin K2 has a strong influence on reducing such calcium plaques as it is involved in Calcium regulation and reduces plaque formation in arteries. This seems to be supported in Medical literature. Your thoughts on this would be appreciated?

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