Upcoming Event:

Hack your health

View details

The Miracle of Fasting

Story

By: john bassett

I fast for a 36 hour period every week. I feel euphoric and have extra energy. Even after 36 hours I don't feel hungry. Fasting also initiates autophagy which is an amazing science of physical rejuvenation of the body on a cellular level. I am 71 years of age and found the science of autophagy very late in life. I would like to try fasting for longer periods. Fasting really is life changing in a very positive way.

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story