Emanuel Barr Shares Amazing Results - Dr. Berg's Healthy Keto
By: Emanuel Barr
Thanks for your scientific breakdown of the benefits of intermittent fasting. I’ve been doing this for the last 18 months and here is my before and after photo. I went from 256 pounds to 212 pounds, went down to shirt sizes from an extra large to a medium, lost four belt notches and lost 4 inches on my waist. It works. I love what you said about it not being a diet but a lifestyle. American just eat entirely too much. Keep it up!