I finally have the lifestyle I always dreamed of having but didn't know how to get it.

Thanks for the great videos. Here is a list of improvements:

• Lower blood pressure
• Skin looks significantly better
• No more use for the snooze button; awake and ready for action in the morning
• Increased energy throughout the day
• No more hunger pangs
• 52 pounds lost so far
• Increased muscle size
• Cardiovascular activity vastly improved
• Mental focus sharper
• Procrastination way down
• Ability to deal with stress is far more manageable
• Bowel movements are more regular and normal
• Saved money during grocery store trips
• Metabolism rigged on high
• I get to sleep within minutes and don't get up to go to the bathroom during the night any longer

I will send you a keto before and after in about a month or two. I have to lose another 5-10 pounds. The pictures look great now but will be more dramatic once I reach my goal of 6-8% body fat. Thanks again, Dr. Berg. I finally have the lifestyle I always dreamed of having but didn't know how to get it. All the best. I'll keep in touch. Joe