Thank you, Dr. Berg, you have changed my life for the better
By: Dan Libby
Thank you, Dr. Berg, you have changed my life for the better. I started the Healthy Keto/I.F. diet on 3/19/20 after watching one of your YouTube videos on Covid-19, and after several more videos on Keto and I.F. I was hooked and have been following your advice ever since. You have really opened my eyes to effective ways to improve my health and well-being, especially in the challenging times we find ourselves in. Well, I can report that as of 7/29/20, I have lost nearly 50lbs in just 72 days and I feel amazing! I will never go back to my old ways, this is a lifestyle that is so easy to follow and makes so much common sense. I am eating the most delicious high-quality foods of my life and never feel hungry or have cravings. I also credit your delicious potassium powder and D3/K2 supplements, I did see an uptick in my weight loss and energy levels after taking them. I am a programmer/analyst for a predictive analytics company and have also noticed that I am thinking so much more clearly now and my performance has been amazing. The quality of my work has been top-notch. At the time I started Keto, I weighed over 290lbs and felt very unhealthy, and had low energy, along with high blood pressure with some swelling in my legs and feet which is not good at age 55. For many years I was doing a low-carb, high-protein diet and had limited short-term success, but I never could break the 270lb mark and now I realize why. When Covid-19 hit, I spent a month eating low-quality processed foods with high carbs which made matters even worse. Thankfully I found your videos which have saved my life. I can say that I have not felt the need to cheat even one time since I started back in March. I have pretty much done the OMAD plan the whole time, with occasional extended fasting as long as 66 hrs. I also started biking a few times a week and have had the energy to do yard work and other physical tasks. I have also had to buy new clothes which were great! I spend less money on food but get so much higher quality now. My wife & son have not followed yet, but indirectly they are now eating healthier since I do most of the shopping & cooking. I now only have EV Organic Olive Oil, Grass-Fed Organic non-GMO Butter, and organic Coconut Oil in the house after watching your eye-opening interview with Dr. Knobbe, it was fascinating. I can't wait to see where I will be a year from now. Hopefully, I can spread the word to get the rest of my family to do this. My daughter is in the process of applying for medical school and someday when she is practicing, I hope she embraces the Healthy Keto/IF diet for her future patients after seeing my success. I was able to convince my sister to follow you and start Keto/IF. Thank you again for changing my life for the better. I am on a very good path now thanks to you.
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