Started OMAD May 28/20 and have lost almost 60lbs

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By: George Paul Meisner III

Started OMAD May 28/20 and have lost almost 60lbs had to stop cause winter started and I’m cold often so I’m hovering at 180lbs until spring

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I would have lost my job by not passing the next annual health check.

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Dr said my health was at its optimum at now 48.

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