Joey Pengson Shares Amazing Results - Dr. Berg's Healthy Keto
Story
By: Joey Pengson
Started Keto and IF last April. I am currently at 182 pounds (College weight), 6 feet and have lost 18-20 pounds of fat to this day.
I started at 2 meals a day with a 16-hour fasting window to 1 meal a day starting last month with a 20-hour fasting window.
I now lift 50% heavier weights, last longer at the basketball court, eliminate left knee pain from a highschool ACL injury, recover much faster from exercise, recover much faster from occassional social drinking (Scotch), see better, have a clearer mind and spiritually more in tune with Life.
My daily fair:
7-10 cups of veggies:
Kale
Cabbage
Spinach
Moringa Leaves
Bitter Gourd Leaves
Bok Choy
Asparagus
Brocolli
Red and Green bell peppers
Carrots
Celery
Olives
Some string beans, alugbati leves, squash
2 organic eggs (Omega 3)
1 day-old duck egg (balut)
Nutrional Yeast
Organic coffee
Organic Cocoa
Coconut sugar
Coconut Milk
Lemon water
ACV
VCO
Occassionally:
Cold pressed veggie juices (Iron Kale, Alka Boost, Green Supreme)
Dark Chocolate Ice Cream with Xilitol, Coconut Oil
Dark Chocolate 70-90% Cocoa, Coco sugar and Coconut oil
I am 62 years old.
Thank you Eric and Karen for everything, more ?? to you ?????
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