Started July 2017 till now. Started off 88kgs, now hovering at 59kgs. From 36 inch waist to 32 inch.

I must thank Dr. Eric Berg. All I did was listen to your advice and put it into practice. Started July 2017 till now. Started off 88kgs, now hovering at 59kgs. From 36 inch waist to 32 inches. Started with keto for about 2 months, plateaued, and then added intermittent fasting 16:8. Some days in the week I'll go 23:1 or OMAD. I followed his advice and tried my best to get those which he has prescribed. It works and it's the healthiest way to lose weight and to be healthy again. Thanks a million, Dr Eric Berg. Deeply grateful to you.