Ernest Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Ernest

Started intermediate fasting may 21st 2018... I began to include a full keto diet from about July till about last week. I loved everything about keto. The engery, the fat burning, and the food I loved the most. But I suffered from the keto rash and I just couldn't take any longer. So I will be doing a long term liver cleansing with my diet and and some supplements. And hopefully I can return to keto... I am however sticking with intermediate fasting. Which I absolutely love and don't think I'll ever stop.. I lift weights 3x a week and I was doing HIIT 2x a week but I had to cut the cardio down a lot because I was losing too much weight.. Couldn't take another person telling me I look too skinny lol

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